Tue 23rd Jun 2020 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

  • Time
    24:23
  • Miles
    5.74
  • Mph
    14.1
  • Cals
    313
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 37cal
2) 1km - 2:23(2:23/km) 36cal
3) 1km - 2:15(2:15/km) 34cal
4) 1km - 2:26(2:26/km) 32cal
5) 1km - 2:18(2:18/km) 34cal
6) 1km - 2:39(2:39/km) 31cal
7) 1km - 3:01(3:01/km) 37cal
8) 1km - 3:13(3:13/km) 32cal
9) 0.84km - 3:02(3:37/km) 40cal
3:05 2:23 2:15 2:26 2:18 2:39 3:01 3:13 3:02

Pace

4% 3% 29% 58% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:08 1:08 13.23 8/7
0.50 2:04 56 16.08 3/4
0.75 2:55 51 17.59 5/4
1.00 4:00 1:05 13.84 0/9
1.25 4:57 56 15.96 2/9
1.50 5:52 55 16.38 7/3
1.75 6:47 56 16.21 11/4
2.00 7:42 55 16.41 1/16
2.25 8:41 59 15.21 9/6
2.50 9:41 1:00 14.97 5/4
2.75 10:37 56 16.18 8/6
3.00 11:31 54 16.62 3/5
3.25 12:31 1:00 15.10 3/3
3.50 13:52 1:21 11.06 1/1
3.75 14:55 1:03 14.27 9/0
4.00 16:05 1:10 12.94 2/5
4.25 17:20 1:16 11.91 2/4
4.50 18:41 1:21 11.06 8/0
4.75 19:59 1:17 11.68 12/2
5.00 21:11 1:12 12.50 8/4
5.25 22:24 1:13 12.25 9/4
5.49 24:05 1:41 8.52 21/5

Elevation

Asc 158m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
21 3.4% 11.9
15 3.9% 16.4
11 4.8% 15.6
11 2.8% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:41 3:23 More
1km 2:08 3:26 More
Mile 3:40 3:40 More
5k 11:45 3:47 More
5 miles 21:04 4:13 More

Predictions

Dist Time Per Mile
10 miles 43:55 4:24
20km 55:18 4:27
15 miles 1:07:30 4:30
20 miles 1:31:34 4:35
40km 1:55:17 4:38
25 miles 1:56:00 4:38
42km 2:01:24 4:39
50 miles 4:01:51 4:50
56 miles 4:32:44 4:52
100 miles 8:24:15 5:03
112 miles 9:28:37 5:05
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