Tue 23rd Jun 2020 at 5:00pm by chuckles
Walk > General
-
Time
4:36:08
-
Miles
13.72
-
Min/mi
20:08
-
Stride(cm)
76
-
Cals
1953
-
Cadence
106
-
BPM
118
-
%MHR
69
-
B/mi
2375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:44(13:44/km) 120/145bpm 118cal 47/54rpm 4.37/6.45kmph
2) 1km - 12:48(12:48/km) 120/134bpm 98cal 51/60rpm 4.69/5.64kmph
3) 1km - 12:22(12:22/km) 117/127bpm 89cal 52/60rpm 4.85/5.78kmph
4) 1km - 13:03(13:03/km) 115/130bpm 87cal 49/58rpm 4.6/5.75kmph
5) 1km - 12:27(12:27/km) 122/131bpm 90cal 51/55rpm 4.82/5.68kmph
6) 1km - 12:14(12:14/km) 122/127bpm 81cal 53/56rpm 4.9/5.68kmph
7) 1km - 13:57(13:57/km) 122/128bpm 90cal 53/56rpm 4.3/5.41kmph
8) 1km - 12:01(12:01/km) 124/131bpm 85cal 53/57rpm 4.99/5.61kmph
9) 1km - 12:08(12:08/km) 119/131bpm 89cal 52/58rpm 4.95/5.51kmph
10) 1km - 12:24(12:24/km) 116/140bpm 86cal 51/57rpm 4.84/5.68kmph
11) 1km - 12:25(12:25/km) 114/119bpm 85cal 51/58rpm 4.83/5.64kmph
12) 1km - 12:25(12:25/km) 113/120bpm 87cal 52/57rpm 4.83/5.95kmph
13) 1km - 11:58(11:58/km) 114/120bpm 87cal 52/58rpm 5.01/5.88kmph
14) 1km - 12:25(12:25/km) 118/124bpm 91cal 53/61rpm 4.83/7.32kmph
15) 1km - 12:06(12:06/km) 116/128bpm 89cal 51/60rpm 4.96/7.05kmph
16) 1km - 12:02(12:02/km) 113/121bpm 84cal 54/58rpm 4.99/5.34kmph
17) 1km - 12:22(12:22/km) 116/120bpm 87cal 52/102rpm 4.85/5.85kmph
18) 1km - 12:40(12:40/km) 118/124bpm 85cal 52/56rpm 4.74/5.37kmph
19) 1km - 12:09(12:09/km) 119/125bpm 96cal 53/55rpm 4.94/5.68kmph
20) 1km - 12:20(12:20/km) 119/124bpm 84cal 53/58rpm 4.87/6.52kmph
21) 1km - 12:01(12:01/km) 121/128bpm 78cal 53/56rpm 4.99/6.08kmph
22) 1km - 13:04(13:04/km) 119/125bpm 81cal 52/56rpm 4.59/7.46kmph
23) 0.08km - 1:05(13:46/km) 120/123bpm 6cal 51/52rpm 4.36/4.9kmph
13:44 12:48 12:22 13:03 12:27 12:14 13:57 12:01 12:08 12:24 12:25 12:25 11:58 12:25 12:06 12:02 12:22 12:40 12:09 12:20 12:01 13:04 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
11:14 |
11:14 |
22:27 |
119 91-132 |
2672 |
102 94-108 |
| 1.00 |
21:46 |
10:33 |
21:06 |
122 114-143 |
2574 |
102 90-108 |
| 1.50 |
31:39 |
9:53 |
19:45 |
118 111-124 |
2331 |
104 100-120 |
| 2.00 |
41:38 |
9:59 |
19:58 |
117 111-126 |
2336 |
104 96-116 |
| 2.50 |
52:12 |
10:33 |
21:07 |
113 72-129 |
2385 |
106 98-116 |
| 3.00 |
1:02:16 |
10:05 |
20:10 |
122 114-131 |
2460 |
106 84-108 |
| 3.50 |
1:12:05 |
9:48 |
19:36 |
122 115-127 |
2392 |
106 100-112 |
| 4.00 |
1:22:57 |
10:52 |
21:44 |
122 116-127 |
2652 |
106 104-110 |
| 4.50 |
1:33:25 |
10:28 |
20:57 |
122 116-128 |
2555 |
106 104-112 |
| 5.00 |
1:43:08 |
9:43 |
19:26 |
124 120-130 |
2410 |
107 104-114 |
| 5.50 |
1:56:31 |
13:23 +3:37
|
26:46 |
119 109-130 |
3185 |
106 100-112 |
| 6.00 |
2:06:18 |
9:47 |
19:35 |
117 108-140 |
2290 |
106 100-112 |
| 6.50 |
2:16:27 |
10:09 |
20:18 |
114 105-121 |
2313 |
106 100-116 |
| 7.00 |
2:26:26 |
9:59 |
19:58 |
114 107-119 |
2276 |
105 102-110 |
| 7.50 |
2:36:23 |
9:57 |
19:54 |
113 108-119 |
2249 |
106 102-114 |
| 8.00 |
2:46:04 |
9:41 |
19:22 |
114 109-120 |
2207 |
106 104-116 |
| 8.50 |
2:55:40 |
9:36 |
19:11 |
116 108-123 |
2226 |
108 98-120 |
| 9.00 |
3:05:58 |
10:19 |
20:37 |
119 110-128 |
2454 |
106 98-116 |
| 9.50 |
3:15:25 |
9:27 |
18:53 |
113 106-120 |
2134 |
108 104-112 |
| 10.00 |
3:25:12 |
9:48 |
19:35 |
113 105-121 |
2214 |
108 102-116 |
| 10.50 |
3:35:13 |
10:00 |
20:00 |
116 106-120 |
2320 |
106 102-112 |
| 11.00 |
3:45:20 |
10:07 |
20:15 |
117 108-123 |
2368 |
106 102-204 |
| 11.50 |
3:55:14 |
9:54 |
19:49 |
119 113-125 |
2357 |
106 102-110 |
| 12.00 |
4:05:02 |
9:48 |
19:35 |
118 113-124 |
2311 |
108 104-112 |
| 12.50 |
4:14:54 |
9:52 |
19:44 |
119 113-124 |
2349 |
107 102-116 |
| 13.00 |
4:24:37 |
9:43 |
19:27 |
122 116-128 |
2372 |
106 102-112 |
| 13.50 |
4:34:38 |
10:01 |
20:02 |
119 105-125 |
2384 |
106 100-112 |
| 13.72 |
4:39:44 |
5:06 |
23:16 |
119 111-124 |
2768 |
104 100-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:26 |
17:48 |
More |
| 800m |
9:23 |
18:52 |
More |
| 1km |
11:48 |
18:59 |
More |
| Mile |
19:09 |
19:09 |
More |
| 5k |
1:00:42 |
19:32 |
More |
| 5 miles |
1:38:22 |
19:40 |
More |
| 10k |
2:02:11 |
19:40 |
More |
| 10 miles |
3:22:16 |
20:14 |
More |
| Half |
4:25:20 |
20:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
