Tue 23rd Jun 2020 at 6:00pm by Evangel

Run > General
  • windy
  • warm
  • Time
    39:36
  • Miles
    3.50
  • Min/mi
    11:19
  • WAVA
    52.64
  • Cals
    428
  • Surface
    Road

Notes & Comments

1 comments
Easy-steady paced run from home via bungalows & footpath to New Road, along for about 600m., then return home; I felt very tired, and my legs rather stiff after a hard day, so I just let the legs decide how fast or slowly to go - the last mile or so was quicker as I loosened up.
Columba
Leave it to the legs, good idea.

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 51.42
5km 34:54 11:14 52.83
5M 57:48 11:34 51.96
10km 1:12:46 11:43 51.59
10M 2:00:30 12:03 51.78
Half 2:40:26 12:15 51.22
20M 4:11:14 12:34 51.84
Mara 5:34:29 12:46 51.90
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