Tue 23rd Jun 2020 at 9:00pm by cackleberry

Run > General

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Time
13:43
Miles
1.22
Min/mi
11:15
Pacing
34%
WAVA
39.52
Stride(cm)
87
Cals
99
Cadence
165
BPM
121
%MHR
73.2
B/mi
1358
Asc(m)
9
Surface
Road

Notes & Comments

Day 424.
Rymer drive just before sunset after a long day.
Finished work for a week and a half now.

13:43

Pin Map

0mi in 0

Pace

15%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	98 71-119	1180	172 168-176	0/1
0.13	1:24	38	10:14	121 118-123	1238	150 110-168	0/0
0.19	2:03	39	10:29	119 117-120	1248	169 168-170	0/0
0.25	2:40	37	9:59	121 120-123	1208	169 168-170	1/0
0.31	3:17	37	9:50	122 121-124	1200	168 166-170	1/0
0.38	4:52	1:35	25:16	106 82-124	2679	148 120-168	1/0
0.44	6:01	1:09	18:31	89 73-113	1648	159 112-176	3/0
0.50	6:41	39	10:28	120 116-127	1255	168 166-170	1/0
0.56	7:20	40	10:37	132 120-141	1402	166 166-170	0/0
0.63	8:01	41	10:56	136 134-140	1487	165 164-166	0/1
0.69	8:37	36	9:31	138 130-143	1314	162 160-164	0/3
0.75	9:14	37	9:50	129 127-129	1269	161 160-162	0/1
0.81	12:06	2:52 +2:16	45:48	112 80-137	5129	176 118-240	0/1
0.88	12:42	36	9:43	141 130-147	1371	165 164-168	0/1
0.94	13:18	36	9:31	137 129-143	1304	164 162-166	0/0
1.00	13:55	37	9:46	141 139-142	1378	164 162-166	0/0
1.06	14:31	36	9:42	137 135-138	1328	164 162-166	0/0
1.13	15:06	35	9:23	137 136-138	1284	163 162-164	0/1
1.19	15:43	37	9:58	136 136-136	1355	161 160-162	0/2
1.22	16:01	18	10:22	133 132-136	1379	162 162-162	0/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	168	1.2	12:09	10:31
Walk	23.6	117	0.1	3:46	1:03:20
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.16%	More
800m	5:36	11:17	34.31%	More
1km	7:01	11:17	35.84%	More
Mile	11:17	11:17	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.76
5km	36:57	11:54	40.75
5M	1:01:11	12:14	40.10
10km	1:17:02	12:24	39.86
10M	2:07:33	12:45	39.55
Half	2:49:50	12:58	38.73
20M	4:25:57	13:18	38.81
Mara	5:54:05	13:31	38.55

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