Mon 22nd Jun 2020 at 9:00pm by cackleberry

Run > General

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Time
13:50
Miles
1.23
Min/mi
11:15
Pacing
71%
WAVA
39.65
Stride(cm)
86
Cals
99
Cadence
167
BPM
122
%MHR
74.1
B/mi
1375
Asc(m)
5
Surface
Road

Notes & Comments

Day 423.
Just a mile after tra had digested a bit. Fox den field.

13:50

Pin Map

0mi in 0

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	116 95-139	1490	177 174-178	0/0
0.13	1:23	35	9:25	135 128-143	1271	175 172-178	1/0
0.19	1:58	35	9:19	135 133-136	1257	175 172-178	1/0
0.25	2:33	35	9:19	123 110-136	1146	176 174-178	0/0
0.31	3:09	35	9:22	125 117-131	1172	176 174-178	0/1
0.38	3:43	35	9:17	130 128-132	1207	176 176-178	0/1
0.44	4:22	39	10:24	130 128-132	1353	148 124-174	0/0
0.50	5:01	39	10:20	131 129-131	1355	170 168-170	0/0
0.56	5:39	38	10:13	126 122-130	1287	169 166-170	0/0
0.63	6:21	41	11:03	126 109-134	1393	169 168-170	0/0
0.69	7:47	1:26	22:51	105 89-116	2399	135 100-170	0/0
0.75	8:30	43	11:36	106 87-121	1229	165 164-166	0/0
0.81	9:09	39	10:30	122 111-130	1281	162 160-164	0/0
0.88	10:15	1:05	17:24	125 124-125	2175	139 112-164	0/0
0.94	11:00	46	12:12	119 115-122	1452	164 124-172	0/0
1.00	11:36	36	9:37	122 115-127	1174	173 172-174	0/0
1.06	12:14	37	9:57	124 123-125	1233	173 172-174	0/1
1.13	12:50	36	9:35	128 126-130	1227	174 174-176	0/1
1.19	13:26	36	9:39	131 127-134	1263	173 172-174	0/1
1.23	13:50	24	9:52	131 130-132	1293	173 172-174	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	171	1.1	11:51	10:30
Walk	13.9	113	0.1	1:56	19:31
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:47	9:37	40.24%	More
1km	6:08	9:53	40.91%	More
Mile	11:15	11:15	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.82
5km	36:56	11:53	40.77
5M	1:01:10	12:14	40.12
10km	1:17:01	12:24	39.86
10M	2:07:32	12:45	39.55
Half	2:49:48	12:58	38.74
20M	4:25:54	13:18	38.82
Mara	5:54:01	13:31	38.56

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