Tue 23rd Jun 2020 at 9:00pm by mole-thing

Run > Steady-State

  • warm
  • Time
    17:20
  • Miles
    1.33
  • Min/mi
    13:02
  • Pacing
    85%
  • WAVA
    36.97
  • Stride(cm)
    80
  • Cals
    163
  • Cadence
    155
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1716
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 129/148bpm 116cal 4.65/6.57mph
2) 0.33m - 4:26(13:21/m) 142/151bpm 47cal 4.5/6.57mph
12:54 4:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 114 93-124 1909 154 150-158 0/3
0.13 1:49 46 12:18 122 117-126 1500 147 118-158 0/3
0.19 2:30 41 10:58 124 119-128 1361 158 152-162 0/3
0.25 3:16 46 12:09 133 125-140 1615 156 154-158 4/0
0.31 4:00 44 11:44 141 140-142 1654 157 150-160 3/0
0.38 4:49 49 13:04 137 135-141 1789 157 126-162 1/1
0.44 5:37 48 12:54 129 124-133 1665 155 124-160 0/2
0.50 6:17 40 10:44 134 127-142 1439 159 158-160 4/1
0.56 7:16 59 15:39 144 135-148 2254 145 114-162 2/2
0.63 8:20 1:04 17:00 121 114-131 2058 145 112-160 0/2
0.69 9:07 47 12:35 129 123-132 1624 161 158-164 0/1
0.75 9:59 52 13:57 130 126-132 1814 159 154-162 1/3
0.81 10:53 54 14:21 122 117-126 1751 137 114-160 0/3
0.88 11:41 48 12:44 121 117-131 1541 158 150-162 1/3
0.94 12:19 38 10:05 134 131-135 1351 161 154-164 1/3
1.00 12:53 34 9:09 132 131-134 1207 164 162-166 5/5
1.06 13:55 1:02 16:36 142 134-149 2357 158 154-164 6/1
1.13 14:51 56 14:51 143 139-148 2123 156 150-160 2/3
1.19 15:40 49 13:02 138 135-141 1800 158 154-160 3/0
1.25 16:20 40 10:45 138 136-140 1484 162 160-164 2/1
1.31 17:03 43 11:26 144 140-147 1647 159 156-162 3/1
1.33 17:20 17 14:12 149 147-151 2116 156 154-160 1/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 44m, Range 17m, Flat prediction 17:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 12:42
See your biggest climbs

Cadence

155 (166 max) Stride Length: 80cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 31.31% More
800m 6:05 12:13 34.63% More
1km 7:48 12:33 35.18% More
Mile 12:43 12:43 36.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 36.34
5km 42:36 13:43 37.26
5M 1:10:33 14:07 36.77
10km 1:28:50 14:18 36.53
10M 2:27:06 14:43 36.53
Half 3:15:51 14:57 36.07
20M 5:06:41 15:20 36.50
Mara 6:48:19 15:35 36.56
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