Tue 23rd Jun 2020 at 9:00pm by mole-thing
Run > Steady-State
- warm
-
Time
17:20
-
Miles
1.33
-
Min/mi
13:02
-
Pacing
85%
-
WAVA
36.97
-
Stride(cm)
80
-
Cals
163
-
Cadence
155
-
BPM
132
-
%MHR
70.4
-
B/mi
1716
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:54(12:54/m) 129/148bpm 116cal 4.65/6.57mph
2) 0.33m - 4:26(13:21/m) 142/151bpm 47cal 4.5/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:45 |
114 93-124 |
1909 |
154 150-158 |
0/3 |
0.13 |
1:49 |
46 |
12:18 |
122 117-126 |
1500 |
147 118-158 |
0/3 |
0.19 |
2:30 |
41 |
10:58 |
124 119-128 |
1361 |
158 152-162 |
0/3 |
0.25 |
3:16 |
46 |
12:09 |
133 125-140 |
1615 |
156 154-158 |
4/0 |
0.31 |
4:00 |
44 |
11:44 |
141 140-142 |
1654 |
157 150-160 |
3/0 |
0.38 |
4:49 |
49 |
13:04 |
137 135-141 |
1789 |
157 126-162 |
1/1 |
0.44 |
5:37 |
48 |
12:54 |
129 124-133 |
1665 |
155 124-160 |
0/2 |
0.50 |
6:17 |
40 |
10:44 |
134 127-142 |
1439 |
159 158-160 |
4/1 |
0.56 |
7:16 |
59 |
15:39 |
144 135-148 |
2254 |
145 114-162 |
2/2 |
0.63 |
8:20 |
1:04 |
17:00 |
121 114-131 |
2058 |
145 112-160 |
0/2 |
0.69 |
9:07 |
47 |
12:35 |
129 123-132 |
1624 |
161 158-164 |
0/1 |
0.75 |
9:59 |
52 |
13:57 |
130 126-132 |
1814 |
159 154-162 |
1/3 |
0.81 |
10:53 |
54 |
14:21 |
122 117-126 |
1751 |
137 114-160 |
0/3 |
0.88 |
11:41 |
48 |
12:44 |
121 117-131 |
1541 |
158 150-162 |
1/3 |
0.94 |
12:19 |
38 |
10:05 |
134 131-135 |
1351 |
161 154-164 |
1/3 |
1.00 |
12:53 |
34 |
9:09 |
132 131-134 |
1207 |
164 162-166 |
5/5 |
1.06 |
13:55 |
1:02 |
16:36 |
142 134-149 |
2357 |
158 154-164 |
6/1 |
1.13 |
14:51 |
56 |
14:51 |
143 139-148 |
2123 |
156 150-160 |
2/3 |
1.19 |
15:40 |
49 |
13:02 |
138 135-141 |
1800 |
158 154-160 |
3/0 |
1.25 |
16:20 |
40 |
10:45 |
138 136-140 |
1484 |
162 160-164 |
2/1 |
1.31 |
17:03 |
43 |
11:26 |
144 140-147 |
1647 |
159 156-162 |
3/1 |
1.33 |
17:20 |
17 |
14:12 |
149 147-151 |
2116 |
156 154-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
31.31% |
More |
800m |
6:05 |
12:13 |
34.63% |
More |
1km |
7:48 |
12:33 |
35.18% |
More |
Mile |
12:43 |
12:43 |
36.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
36.34 |
5km |
42:36 |
13:43 |
37.26 |
5M |
1:10:33 |
14:07 |
36.77 |
10km |
1:28:50 |
14:18 |
36.53 |
10M |
2:27:06 |
14:43 |
36.53 |
Half |
3:15:51 |
14:57 |
36.07 |
20M |
5:06:41 |
15:20 |
36.50 |
Mara |
6:48:19 |
15:35 |
36.56 |
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