Tue 23rd Jun 2020 at 9:00pm by Velociraptor

Walk > General

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Time
43:44
Miles
2.61
Min/mi
16:45
Stride(cm)
73
Cals
87
Cadence
132
BPM
83
%MHR
44
B/mi
1385
Asc(m)
30
Surface
Mixed

Notes & Comments

2 comments

Nice evening. Head and legs couldn't be bothered, and the trace suggests that my heart literally wasn't in it.
SWCP: 207.1

16:20 17:17 10:07

	Corrah You still went out though so well done xx
	Velociraptor I didn't know I couldn't be bothered until I was out. Sometimes it happens.

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	78 68-83	1177	127 120-142	1/2
0.25	3:56	2:03	16:23	83 83-83	1359	133 120-148	2/0
0.38	5:59	2:03	16:25	83 83-83	1363	129 120-146	1/1
0.50	7:59	2:00	15:58	83 83-83	1325	140 120-146	0/2
0.63	10:06	2:07	16:58	83 83-83	1409	136 128-140	4/3
0.75	12:10	2:04	16:34	83 83-83	1375	129 120-138	0/2
0.88	14:19	2:08	17:07	83 83-83	1421	134 120-144	1/0
1.00	16:19	2:00	15:59	83 83-83	1326	130 120-140	1/3
1.13	18:20	2:01	16:11	83 83-83	1343	131 120-146	3/1
1.25	20:26	2:06	16:52	83 83-83	1400	134 128-140	0/1
1.38	22:39	2:13	17:40	83 83-83	1467	137 134-142	0/3
1.50	24:50	2:11	17:27	83 83-83	1448	131 128-142	1/1
1.63	27:02	2:13	17:40	83 83-83	1467	130 120-136	1/1
1.75	29:14	2:11	17:31	83 83-83	1454	134 120-142	1/1
1.88	31:28	2:15	17:57	83 83-83	1490	131 120-144	3/0
2.00	33:36	2:07	16:59	83 83-83	1409	131 120-146	1/0
2.13	35:41	2:05	16:42	83 83-83	1386	132 120-146	2/1
2.25	37:46	2:05	16:37	83 83-83	1380	133 120-142	2/2
2.38	39:46	2:00	16:02	83 83-83	1331	127 120-136	0/2
2.50	41:50	2:04	16:31	83 83-83	1371	132 120-142	0/2
2.61	43:43	1:53	17:27	83 83-83	1448	132 128-140	3/0

Heart

83/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	10:01	16:08	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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