Tue 23rd Jun 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
1:19:38
Miles
4.41
Min/mi
18:03
Stride(cm)
72
Cals
506
Cadence
123
BPM
113
%MHR
66.1
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 100/122bpm 115cal 62/90rpm 3.36/0mph
2) 1m - 18:43(18:43/m) 104/122bpm 114cal 61/66rpm 3.21/0mph
3) 1m - 17:58(17:58/m) 120/129bpm 119cal 61/68rpm 3.34/0mph
4) 1m - 18:01(18:01/m) 124/131bpm 111cal 62/66rpm 3.33/0mph
5) 0.41m - 7:03(17:10/m) 124/137bpm 47cal 63/122rpm 3.5/0mph

17:52 18:43 17:58 18:01 7:03

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	98 89-105	1931	118 108-180
0.25	4:37	2:09	17:15	99 96-102	1708	122 112-132
0.38	6:46	2:09	17:10	99 97-102	1700	124 116-128
0.50	9:01	2:15	18:02	99 97-101	1785	124 116-132
0.63	11:05	2:04	16:32	106 95-122	1752	126 122-132
0.75	13:14	2:09	17:09	109 79-119	1870	124 116-132
0.88	15:31	2:17	18:17	101 92-116	1847	124 112-130
1.00	17:52	2:21	18:48	90 75-103	1692	123 110-130
1.13	20:14	2:22	18:58	91 81-103	1726	124 116-130
1.25	22:27	2:13	17:45	99 96-103	1757	124 116-130
1.38	24:37	2:09	17:15	98 95-102	1690	123 120-130
1.50	27:14	2:37	21:00	101 95-112	2121	122 110-128
1.63	29:26	2:12	17:33	110 101-120	1931	124 116-128
1.75	31:30	2:04	16:30	108 103-111	1782	123 116-132
1.88	34:11	2:42	21:33	111 105-120	2391	120 110-126
2.00	36:35	2:24	19:13	113 108-122	2172	121 114-126
2.13	39:10	2:35	20:37	108 102-118	2226	122 102-130
2.25	41:24	2:14	17:50	113 102-126	2015	123 112-130
2.38	43:33	2:10	17:17	124 118-127	2143	122 114-136
2.50	45:49	2:16	18:05	122 118-127	2207	122 106-130
2.63	47:55	2:06	16:48	124 121-128	2084	121 112-128
2.75	50:09	2:14	17:52	122 118-126	2180	123 112-130
2.88	52:16	2:07	16:59	124 122-126	2106	124 116-130
3.00	54:34	2:17	18:18	125 122-129	2288	122 116-130
3.13	56:44	2:11	17:27	122 121-124	2128	124 120-132
3.25	59:10	2:26	19:28	124 118-128	2414	123 112-128
3.38	1:01:31	2:21	18:44	124 120-128	2324	125 116-130
3.50	1:03:43	2:12	17:33	124 121-128	2176	124 116-130
3.63	1:05:54	2:12	17:32	125 120-131	2192	123 118-128
3.75	1:08:08	2:14	17:50	126 123-128	2247	123 120-128
3.88	1:10:22	2:14	17:53	125 123-129	2236	123 116-128
4.00	1:12:34	2:12	17:39	120 113-124	2118	123 116-130
4.13	1:14:53	2:18	18:26	125 120-137	2304	123 114-128
4.25	1:16:53	2:00	16:00	123 120-126	1967	124 116-132
4.38	1:18:58	2:05	16:41	124 120-128	2069	130 122-244
4.41	1:19:37	39	18:51	126 121-128	2376	123 120-128

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:29	17:04	More
1km	10:41	17:12	More
Mile	17:21	17:21	More
5k	56:05	18:03	More

Predictions

Dist	Time	Per Mile

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