Tue 23rd Jun 2020 at 6:00pm by Jamesito

Run > General

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Time
1:00:36
Miles
6.57
Min/mi
9:13
Pacing
90%
WAVA
49.54
Stride(cm)
103
Cals
660
Cadence
170
BPM
124
%MHR
72.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 116/125bpm 58cal 6.65/6.99mph
2) 0.62m - 5:33(8:56/m) 120/126bpm 65cal 6.71/6.99mph
3) 0.62m - 5:35(9:00/m) 121/130bpm 62cal 6.67/6.99mph
4) 0.62m - 5:36(9:01/m) 127/133bpm 67cal 6.66/7.01mph
5) 0.62m - 6:03(9:45/m) 126/137bpm 68cal 6.16/6.64mph
6) 0.62m - 5:54(9:30/m) 128/133bpm 71cal 6.31/6.8mph
7) 0.62m - 5:56(9:32/m) 129/136bpm 69cal 6.29/6.53mph
8) 0.62m - 5:49(9:22/m) 125/137bpm 56cal 6.41/6.97mph
9) 0.62m - 5:48(9:20/m) 125/136bpm 57cal 6.43/6.95mph
10) 0.62m - 5:24(8:42/m) 125/132bpm 52cal 6.9/7.37mph
11) 0.36m - 3:20(9:15/m) 128/133bpm 35cal 6.49/7.18mph

5:37 5:33 5:35 5:36 6:03 5:54 5:56 5:49 5:48 5:24 3:20

Pin Map

0mi in 0

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	106 64-125	962	166 118-182
0.50	4:32	2:16	9:03	118 113-124	1067	169 168-172
0.75	6:44	2:12	8:50	119 114-122	1051	170 168-174
1.00	9:01	2:17	9:06	120 117-124	1092	169 168-172
1.25	11:14	2:13	8:52	121 116-125	1073	169 166-172
1.50	13:51	2:37 +28	10:30	116 103-123	1218	167 126-172
1.75	16:11	2:20	9:20	121 118-126	1129	169 168-172
2.00	18:24	2:12	8:49	127 122-130	1120	170 168-174
2.25	20:40	2:16	9:05	130 126-132	1180	170 168-178
2.50	22:58	2:18	9:13	124 121-128	1143	168 164-172
2.75	25:27	2:29	9:58	126 117-136	1255	168 166-172
3.00	27:49	2:21	9:25	126 123-129	1186	169 166-172
3.25	30:21	2:32	10:08	127 121-133	1286	171 166-178
3.50	32:39	2:19	9:16	128 122-133	1186	170 168-172
3.75	34:59	2:19	9:17	127 123-132	1178	171 168-174
4.00	37:24	2:26	9:42	127 122-133	1233	172 168-176
4.25	39:47	2:23	9:30	132 128-136	1255	173 170-176
4.50	42:08	2:21	9:25	127 122-133	1195	171 166-174
4.75	44:29	2:21	9:24	124 115-132	1165	169 166-172
5.00	46:51	2:22	9:28	125 114-137	1183	173 170-176
5.25	49:19	2:28	9:54	129 120-134	1277	171 168-174
5.50	51:30	2:10	8:41	121 116-125	1052	173 170-178
5.75	53:40	2:10	8:40	120 114-128	1041	174 170-186
6.00	55:54	2:14	8:56	124 118-128	1108	174 172-178
6.25	58:02	2:08	8:33	129 120-133	1103	175 172-178
6.50	1:00:22	2:19	9:18	127 123-130	1181	175 172-180
6.57	1:01:04	42	9:38	129 122-132	1243	166 134-176

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.6	1:00:32	9:13
Walk	0.9	123	0	32	1:21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:14	8:31	43.39%	More
1km	5:20	8:35	45.00%	More
Mile	8:38	8:38	47.51%	More
5k	28:35	9:12	48.78%	More
5 miles	46:18	9:16	48.94%	More
10k	57:39	9:17	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:36	8:53	50.52
5M	45:30	9:06	49.81
10km	57:09	9:12	49.48
10M	1:34:12	9:25	49.57
Half	2:05:04	9:33	48.99
20M	3:15:02	9:45	49.78
Mara	4:18:58	9:53	49.99

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