Sun 21st Jun 2020 at 2:00pm by Jamesito

Run > General

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Time
1:59:18
Miles
5.02
Min/mi
23:46
Pacing
81%
WAVA
19.10
Stride(cm)
64
Cals
451
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:21(21:29/m) 55cal 2.79/3.34mph
2) 0.62m - 14:01(22:33/m) 56cal 2.66/3.26mph
3) 0.62m - 15:09(24:23/m) 56cal 2.46/3.13mph
4) 0.62m - 14:58(24:05/m) 55cal 2.49/3.11mph
5) 0.62m - 14:57(24:03/m) 56cal 2.49/3.19mph
6) 0.62m - 15:48(25:26/m) 57cal 2.36/2.92mph
7) 0.62m - 15:17(24:36/m) 56cal 2.44/2.82mph
8) 0.62m - 14:40(23:36/m) 56cal 2.54/3.07mph
9) 0.05m - 1:07(21:04/m) 4cal 2.85/2.98mph

13:21 14:01 15:09 14:58 14:57 15:48 15:17 14:40 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:10	5:10	20:40	114 98-120
0.50	10:46	5:36	22:25	111 102-116
0.75	16:09	5:23	21:32	110 98-116
1.00	21:31	5:22	21:28	110 102-116
1.25	27:33	6:02	24:09	107 100-116
1.50	33:38	6:05	24:19	103 86-116
1.75	39:50	6:13	24:50	106 96-116
2.00	45:34	5:44	22:54	107 98-116
2.25	51:27	5:53	23:33	106 96-146
2.50	57:46	6:19	25:14	107 98-116
2.75	1:03:39	5:53	23:33	107 100-114
3.00	1:12:07	8:28 +2:12	33:52	105 98-116
3.25	1:18:30	6:24	25:34	107 90-120
3.50	1:24:47	6:16	25:05	103 90-120
3.75	1:31:11	6:24 +12	25:38	106 90-120
4.00	1:37:28	6:17	25:09	104 90-116
4.25	1:43:41	6:12 +2	24:50	104 96-116
4.50	1:49:42	6:02 +5	24:07	104 96-116
4.75	1:55:58	6:16	25:04	102 94-118
5.00	2:01:19	5:21	21:23	110 104-116
5.02	2:01:50	31	21:27	116 116-116

Cadence

107 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	106	5	1:59:02	23:42
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	15.67%	More
800m	10:37	21:21	17.32%	More
1km	13:16	21:21	18.10%	More
Mile	21:29	21:29	19.08%	More
5k	1:14:38	24:01	18.68%	More
5 miles	2:01:15	24:15	18.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	18.71
5km	1:12:05	23:12	19.34
5M	1:58:48	23:46	19.08
10km	2:29:15	24:01	18.95
10M	4:05:59	24:36	18.98
Half	5:26:37	24:56	18.76
20M	8:29:19	25:28	19.06
Mara	11:16:16	25:49	19.14

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