Tue 23rd Jun 2020 at 4:00pm by SheBuLady
Walk > General
-
Time
1:09:52
-
Miles
3.51
-
Min/mi
19:54
-
Stride(cm)
65
-
Cals
131
-
Cadence
125
-
BPM
78
-
%MHR
45.9
-
B/mi
1562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:11(19:37/m) 92/107bpm 38cal 63/67rpm 3.06/3.42mph
2) 0.62m - 12:39(20:21/m) 72/80bpm 17cal 63/69rpm 2.95/3.95mph
3) 0.62m - 12:54(20:46/m) 74/80bpm 19cal 62/66rpm 2.89/3.57mph
4) 0.62m - 12:24(19:58/m) 78/91bpm 22cal 61/70rpm 3.01/3.42mph
5) 0.62m - 12:11(19:37/m) 78/87bpm 21cal 62/68rpm 3.06/3.55mph
6) 0.4m - 7:32(18:41/m) 79/85bpm 14cal 63/70rpm 3.21/3.59mph
12:11 12:39 12:54 12:24 12:11 7:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:08 |
92 67-105 |
1760 |
126 118-130 |
0.25 |
4:53 |
2:30 |
19:57 |
99 96-101 |
1975 |
127 124-130 |
0.38 |
7:18 |
2:25 |
19:22 |
99 96-102 |
1917 |
127 122-130 |
0.50 |
9:43 |
2:25 |
19:21 |
98 95-101 |
1897 |
126 118-130 |
0.63 |
12:15 |
2:31 |
20:11 |
72 64-91 |
1453 |
127 118-134 |
0.75 |
15:05 |
2:50 |
22:39 |
72 64-79 |
1630 |
125 114-136 |
0.88 |
17:54 |
2:50 |
22:39 |
69 63-76 |
1563 |
128 118-138 |
1.00 |
20:15 |
2:20 |
18:43 |
71 69-73 |
1329 |
128 122-130 |
1.13 |
22:29 |
2:14 |
17:49 |
74 72-76 |
1319 |
125 118-130 |
1.25 |
24:57 |
2:29 |
19:50 |
78 76-80 |
1548 |
125 120-128 |
1.38 |
27:26 |
2:29 |
19:48 |
76 75-77 |
1505 |
125 118-130 |
1.50 |
30:48 |
3:22 |
26:57 |
70 58-78 |
1886 |
123 118-128 |
1.63 |
33:12 |
2:24 |
19:09 |
72 64-78 |
1379 |
125 118-130 |
1.75 |
35:35 |
2:23 |
19:04 |
74 68-79 |
1411 |
125 118-130 |
1.88 |
37:58 |
2:23 |
19:03 |
72 62-79 |
1371 |
123 118-130 |
2.00 |
40:36 |
2:39 |
21:10 |
78 74-81 |
1650 |
123 118-130 |
2.13 |
42:55 |
2:19 |
18:30 |
77 69-83 |
1424 |
126 118-140 |
2.25 |
45:31 |
2:36 |
20:48 |
74 63-83 |
1540 |
123 118-128 |
2.38 |
48:02 |
2:31 |
20:10 |
81 77-90 |
1633 |
119 30-134 |
2.50 |
50:24 |
2:22 |
18:58 |
79 76-90 |
1498 |
124 116-130 |
2.63 |
53:04 |
2:40 |
21:19 |
74 68-79 |
1578 |
122 112-130 |
2.75 |
55:24 |
2:20 |
18:37 |
81 78-87 |
1508 |
124 120-130 |
2.88 |
57:45 |
2:21 |
18:45 |
79 75-82 |
1481 |
127 120-130 |
3.00 |
1:00:24 |
2:39 |
21:12 |
76 73-78 |
1611 |
121 118-128 |
3.13 |
1:02:43 |
2:20 |
18:36 |
78 76-83 |
1451 |
127 118-136 |
3.25 |
1:04:57 |
2:14 |
17:54 |
81 78-85 |
1450 |
132 124-140 |
3.38 |
1:07:11 |
2:14 |
17:53 |
78 74-82 |
1394 |
124 118-132 |
3.50 |
1:09:39 |
2:27 |
19:37 |
78 72-81 |
1530 |
126 116-134 |
3.51 |
1:09:53 |
14 |
22:56 |
77 77-77 |
1765 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
19:00 |
19:00 |
More |
5k |
1:01:55 |
19:56 |
More |
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