Tue 23rd Jun 2020 at 4:00pm by SheBuLady

Walk > General

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Time
1:09:52
Miles
3.51
Min/mi
19:54
Stride(cm)
65
Cals
131
Cadence
125
BPM
78
%MHR
45.9
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 92/107bpm 38cal 63/67rpm 3.06/3.42mph
2) 0.62m - 12:39(20:21/m) 72/80bpm 17cal 63/69rpm 2.95/3.95mph
3) 0.62m - 12:54(20:46/m) 74/80bpm 19cal 62/66rpm 2.89/3.57mph
4) 0.62m - 12:24(19:58/m) 78/91bpm 22cal 61/70rpm 3.01/3.42mph
5) 0.62m - 12:11(19:37/m) 78/87bpm 21cal 62/68rpm 3.06/3.55mph
6) 0.4m - 7:32(18:41/m) 79/85bpm 14cal 63/70rpm 3.21/3.59mph

12:11 12:39 12:54 12:24 12:11 7:32

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:08	92 67-105	1760	126 118-130
0.25	4:53	2:30	19:57	99 96-101	1975	127 124-130
0.38	7:18	2:25	19:22	99 96-102	1917	127 122-130
0.50	9:43	2:25	19:21	98 95-101	1897	126 118-130
0.63	12:15	2:31	20:11	72 64-91	1453	127 118-134
0.75	15:05	2:50	22:39	72 64-79	1630	125 114-136
0.88	17:54	2:50	22:39	69 63-76	1563	128 118-138
1.00	20:15	2:20	18:43	71 69-73	1329	128 122-130
1.13	22:29	2:14	17:49	74 72-76	1319	125 118-130
1.25	24:57	2:29	19:50	78 76-80	1548	125 120-128
1.38	27:26	2:29	19:48	76 75-77	1505	125 118-130
1.50	30:48	3:22	26:57	70 58-78	1886	123 118-128
1.63	33:12	2:24	19:09	72 64-78	1379	125 118-130
1.75	35:35	2:23	19:04	74 68-79	1411	125 118-130
1.88	37:58	2:23	19:03	72 62-79	1371	123 118-130
2.00	40:36	2:39	21:10	78 74-81	1650	123 118-130
2.13	42:55	2:19	18:30	77 69-83	1424	126 118-140
2.25	45:31	2:36	20:48	74 63-83	1540	123 118-128
2.38	48:02	2:31	20:10	81 77-90	1633	119 30-134
2.50	50:24	2:22	18:58	79 76-90	1498	124 116-130
2.63	53:04	2:40	21:19	74 68-79	1578	122 112-130
2.75	55:24	2:20	18:37	81 78-87	1508	124 120-130
2.88	57:45	2:21	18:45	79 75-82	1481	127 120-130
3.00	1:00:24	2:39	21:12	76 73-78	1611	121 118-128
3.13	1:02:43	2:20	18:36	78 76-83	1451	127 118-136
3.25	1:04:57	2:14	17:54	81 78-85	1450	132 124-140
3.38	1:07:11	2:14	17:53	78 74-82	1394	124 118-132
3.50	1:09:39	2:27	19:37	78 72-81	1530	126 116-134
3.51	1:09:53	14	22:56	77 77-77	1765	118 118-118

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:10	18:26	More
1km	11:41	18:49	More
Mile	19:00	19:00	More
5k	1:01:55	19:56	More

Predictions

Dist	Time	Per Mile

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