Tue 23rd Jun 2020 at 8:00pm by unsliced

Run > General
  • Time
    1:17:11
  • Miles
    8.69
  • Min/mi
    8:53
  • Pacing
    76%
  • WAVA
    53.98
  • Stride(cm)
    113
  • Cals
    1003
  • Cadence
    161
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:00(5:35/km) 128/139bpm 68cal 10.76/12.46kmph
2) 1km - 5:35(5:35/km) 137/148bpm 82cal 10.76/11.89kmph
3) 1km - 5:27(5:27/km) 144/154bpm 84cal 11.01/12.06kmph
4) 1km - 5:48(5:48/km) 149/154bpm 92cal 10.33/12.09kmph
5) 1km - 5:15(5:15/km) 145/155bpm 80cal 11.43/12.09kmph
6) 1km - 5:22(5:22/km) 135/142bpm 71cal 11.17/12.09kmph
7) 1km - 5:33(5:33/km) 134/139bpm 70cal 10.82/12.06kmph
8) 1km - 5:40(5:40/km) 132/135bpm 66cal 10.58/11.15kmph
9) 1km - 5:45(5:45/km) 136/141bpm 75cal 10.42/12.23kmph
10) 1km - 5:41(5:41/km) 134/140bpm 68cal 10.55/11.66kmph
11) 1km - 5:18(5:18/km) 135/140bpm 65cal 11.31/11.72kmph
12) 1km - 5:32(5:32/km) 134/147bpm 65cal 10.85/12.29kmph
13) 1km - 5:20(5:20/km) 136/147bpm 65cal 11.26/12.26kmph
14) 0.58km - 3:02(5:17/km) 131/138bpm 28cal 11.35/11.69kmph
15) 0.51km - 2:52(5:34/km) 132/136bpm 24cal 10.78/11.19kmph
5:00 5:35 5:27 5:48 5:15 5:22 5:33 5:40 5:45 5:41 5:18 5:32 5:20 3:02 2:52

Pace

36% 28% 24% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 131 102-139 1172 163 158-168
0.50 4:30 2:16 9:05 128 117-137 1162 162 160-168
0.75 6:39 2:09 8:35 128 118-148 1099 163 160-168
1.00 8:54 2:15 8:59 141 136-147 1266 162 158-166
1.25 11:12 2:18 9:12 141 137-145 1298 162 160-164
1.50 14:57 3:45 +1:33 15:00 140 122-146 2099 161 108-164
1.75 17:08 2:11 8:44 147 142-152 1283 162 160-164
2.00 19:23 2:15 8:59 150 146-154 1349 161 158-166
2.25 21:42 2:19 9:16 149 146-154 1381 160 158-162
2.50 24:04 2:22 9:30 149 145-153 1415 160 158-164
2.75 26:14 2:10 8:39 151 149-155 1306 162 160-164
3.00 28:17 2:03 8:10 138 130-151 1127 162 158-164
3.25 30:28 2:11 8:46 135 131-142 1183 160 158-164
3.50 32:40 2:12 8:47 134 131-139 1176 160 158-164
3.75 34:48 2:08 8:32 137 135-140 1170 161 158-164
4.00 36:59 2:12 8:47 132 130-136 1159 160 158-162
4.25 39:14 2:15 8:59 134 130-137 1204 160 158-162
4.50 41:32 2:18 9:10 131 126-134 1202 160 158-162
4.75 43:46 2:14 8:58 133 129-135 1192 160 158-162
5.00 46:08 2:22 9:28 132 128-136 1249 160 156-166
5.25 48:32 2:23 9:34 137 133-141 1310 160 158-164
5.50 50:43 2:11 8:45 135 133-137 1181 160 158-164
5.75 53:09 2:26 9:44 133 126-137 1294 160 156-164
6.00 55:21 2:12 8:49 137 134-140 1208 161 158-164
6.25 57:30 2:09 8:37 133 129-135 1147 161 158-164
6.50 59:37 2:06 8:24 135 132-138 1135 161 158-164
6.75 1:01:48 2:11 8:45 137 133-140 1198 162 158-164
7.00 1:03:57 2:10 8:38 132 122-137 1140 162 158-166
7.25 1:06:13 2:16 9:03 132 121-142 1195 162 156-166
7.50 1:08:22 2:09 8:37 144 139-147 1241 161 156-164
7.75 1:10:32 2:09 8:38 131 123-142 1131 162 160-166
8.00 1:12:42 2:10 8:40 137 126-141 1188 161 156-164
8.25 1:14:50 2:08 8:31 128 124-135 1090 161 158-164
8.50 1:17:00 2:10 8:41 134 130-138 1164 160 158-162
8.69 1:18:44 1:44 9:04 131 128-133 1188 159 156-162

Heart

137/155max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 160 8.7 1:17:07 8:53
Walk 2.1 107 0 1:37 4:34:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.41% More
800m 4:09 8:22 45.81% More
1km 5:14 8:26 47.41% More
Mile 8:30 8:30 49.75% More
5k 27:06 8:43 53.07% More
5 miles 44:15 8:51 52.88% More
10k 54:50 8:49 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 25:57 8:21 55.41
5M 42:58 8:36 54.47
10km 54:05 8:42 54.02
10M 1:29:34 8:57 53.90
Half 1:59:15 9:06 53.14
20M 3:06:45 9:20 53.77
Mara 4:08:38 9:29 53.86
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