Tue 23rd Jun 2020 at 4:00pm by paskha
Walk > General
-
Time
41:02
-
Miles
2.11
-
Min/mi
19:27
-
Stride(cm)
67
-
Cals
217
-
Cadence
122
-
BPM
103
-
%MHR
57.4
-
B/mi
2009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:54(17:54/m) 107/150bpm 102cal 61/124rpm 3.35/0mph
2) 1m - 21:57(21:57/m) 99/114bpm 109cal 61/83rpm 2.73/0mph
3) 0.11m - 1:11(10:48/m) 130/140bpm 6cal 64/75rpm 5.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:05 |
100 97-104 |
2708 |
120 120-126 |
0.13 |
2:45 |
1:03 |
16:52 |
98 94-103 |
1653 |
126 120-130 |
0.19 |
3:58 |
1:13 |
19:35 |
99 95-100 |
1938 |
123 120-128 |
0.25 |
5:09 |
1:11 |
18:57 |
99 95-101 |
1877 |
121 118-128 |
0.31 |
6:37 |
1:28 |
23:23 |
100 98-102 |
2338 |
133 120-248 |
0.38 |
7:49 |
1:12 |
19:20 |
102 101-104 |
1971 |
122 120-132 |
0.44 |
8:56 |
1:07 |
17:47 |
100 97-114 |
1779 |
122 120-132 |
0.50 |
10:02 |
1:05 |
17:25 |
115 105-120 |
2004 |
123 120-138 |
0.56 |
11:03 |
1:02 |
16:25 |
122 113-133 |
2003 |
120 120-120 |
0.63 |
12:04 |
1:01 |
16:16 |
134 124-150 |
2179 |
120 120-120 |
0.69 |
13:03 |
59 |
15:51 |
127 115-134 |
2012 |
120 120-120 |
0.75 |
14:05 |
1:02 |
16:29 |
119 112-125 |
1962 |
122 120-150 |
0.81 |
15:08 |
1:03 |
16:51 |
106 99-121 |
1785 |
126 120-150 |
0.88 |
16:14 |
1:06 |
17:31 |
102 96-109 |
1787 |
121 120-126 |
0.94 |
17:19 |
1:05 |
17:14 |
91 68-109 |
1568 |
120 120-120 |
1.00 |
18:22 |
1:04 |
16:56 |
111 99-121 |
1880 |
120 120-120 |
1.06 |
19:31 |
1:09 |
18:27 |
109 105-114 |
2011 |
132 120-136 |
1.13 |
20:47 |
1:15 |
20:05 |
106 102-109 |
2129 |
121 120-136 |
1.19 |
21:58 |
1:12 |
19:08 |
105 101-107 |
2008 |
121 120-126 |
1.25 |
23:54 |
1:56 |
30:54 |
96 92-103 |
2966 |
121 120-126 |
1.31 |
47:56 |
24:02 |
6:24:27 |
93 72-103 |
35754 |
119 90-140 |
1.38 |
49:23 |
1:27 |
23:09 |
100 98-103 |
2315 |
125 118-136 |
1.44 |
50:32 |
1:09 |
18:31 |
101 98-103 |
1871 |
121 118-126 |
1.50 |
52:07 |
1:35 |
25:13 |
102 99-105 |
2573 |
122 120-128 |
1.56 |
53:26 |
1:19 |
21:10 |
97 96-99 |
2052 |
122 120-128 |
1.63 |
54:43 |
1:17 |
20:28 |
97 96-99 |
1985 |
122 120-128 |
1.69 |
56:18 |
1:35 |
25:27 |
97 93-100 |
2469 |
120 120-124 |
1.75 |
57:47 |
1:28 |
23:30 |
97 95-99 |
2279 |
120 120-124 |
1.81 |
59:56 |
2:10 |
34:38 |
97 95-101 |
3360 |
120 118-124 |
1.88 |
1:01:55 |
1:59 |
31:45 |
96 94-98 |
3047 |
120 120-126 |
1.94 |
1:03:11 |
1:15 |
20:06 |
97 95-99 |
1949 |
121 120-124 |
2.00 |
1:06:12 |
3:01 |
48:22 |
98 89-110 |
4739 |
126 98-166 |
2.06 |
1:07:06 |
54 |
14:28 |
131 114-140 |
1895 |
129 120-150 |
2.11 |
1:07:24 |
18 |
6:15 |
127 122-131 |
794 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:50 |
17:50 |
More |
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