Tue 23rd Jun 2020 at 4:00pm by paskha

Walk > General

  • Time
    41:02
  • Miles
    2.11
  • Min/mi
    19:27
  • Stride(cm)
    67
  • Cals
    217
  • Cadence
    122
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 107/150bpm 102cal 61/124rpm 3.35/0mph
2) 1m - 21:57(21:57/m) 99/114bpm 109cal 61/83rpm 2.73/0mph
3) 0.11m - 1:11(10:48/m) 130/140bpm 6cal 64/75rpm 5.56/0mph
17:54 21:57 1:11

Pace

18% 9% 3% 12% 21% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:05 100 97-104 2708 120 120-126
0.13 2:45 1:03 16:52 98 94-103 1653 126 120-130
0.19 3:58 1:13 19:35 99 95-100 1938 123 120-128
0.25 5:09 1:11 18:57 99 95-101 1877 121 118-128
0.31 6:37 1:28 23:23 100 98-102 2338 133 120-248
0.38 7:49 1:12 19:20 102 101-104 1971 122 120-132
0.44 8:56 1:07 17:47 100 97-114 1779 122 120-132
0.50 10:02 1:05 17:25 115 105-120 2004 123 120-138
0.56 11:03 1:02 16:25 122 113-133 2003 120 120-120
0.63 12:04 1:01 16:16 134 124-150 2179 120 120-120
0.69 13:03 59 15:51 127 115-134 2012 120 120-120
0.75 14:05 1:02 16:29 119 112-125 1962 122 120-150
0.81 15:08 1:03 16:51 106 99-121 1785 126 120-150
0.88 16:14 1:06 17:31 102 96-109 1787 121 120-126
0.94 17:19 1:05 17:14 91 68-109 1568 120 120-120
1.00 18:22 1:04 16:56 111 99-121 1880 120 120-120
1.06 19:31 1:09 18:27 109 105-114 2011 132 120-136
1.13 20:47 1:15 20:05 106 102-109 2129 121 120-136
1.19 21:58 1:12 19:08 105 101-107 2008 121 120-126
1.25 23:54 1:56 30:54 96 92-103 2966 121 120-126
1.31 47:56 24:02 6:24:27 93 72-103 35754 119 90-140
1.38 49:23 1:27 23:09 100 98-103 2315 125 118-136
1.44 50:32 1:09 18:31 101 98-103 1871 121 118-126
1.50 52:07 1:35 25:13 102 99-105 2573 122 120-128
1.56 53:26 1:19 21:10 97 96-99 2052 122 120-128
1.63 54:43 1:17 20:28 97 96-99 1985 122 120-128
1.69 56:18 1:35 25:27 97 93-100 2469 120 120-124
1.75 57:47 1:28 23:30 97 95-99 2279 120 120-124
1.81 59:56 2:10 34:38 97 95-101 3360 120 118-124
1.88 1:01:55 1:59 31:45 96 94-98 3047 120 120-126
1.94 1:03:11 1:15 20:06 97 95-99 1949 121 120-124
2.00 1:06:12 3:01 48:22 98 89-110 4739 126 98-166
2.06 1:07:06 54 14:28 131 114-140 1895 129 120-150
2.11 1:07:24 18 6:15 127 122-131 794 120 120-120

Heart

103/150max
  • Show Beats/Mile

Cadence

122 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:17 16:39 More
1km 10:25 16:46 More
Mile 17:50 17:50 More

Predictions

Dist Time Per Mile
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