Tue 23rd Jun 2020 at 8:00pm by Pidd

Run > General

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Time
43:00
Miles
3.75
Min/mi
11:28
Pacing
72%
WAVA
43.77
Stride(cm)
87
Cals
597
Cadence
161
BPM
144
%MHR
75.8
B/mi
1651
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 142/153bpm 99cal 5.3/6.85mph
2) 0.62m - 7:22(11:51/m) 148/153bpm 106cal 5.07/6.24mph
3) 0.62m - 6:44(10:51/m) 143/148bpm 94cal 5.53/6.39mph
4) 0.62m - 6:52(11:02/m) 144/149bpm 98cal 5.44/5.99mph
5) 0.62m - 7:43(12:25/m) 146/164bpm 103cal 4.83/5.34mph
6) 0.62m - 7:05(11:23/m) 145/150bpm 95cal 5.27/6.05mph
7) 0.03m - 14(8:52/m) 144/144bpm 2cal 6.76/5.89mph

7:02 7:22 6:44 6:52 7:43 7:05 14

Pace

55%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	129 94-141	1353	164 162-168	6/2
0.25	2:41	1:23	11:02	143 138-149	1577	165 162-168	9/0
0.38	3:58	1:17	10:12	147 142-152	1501	168 166-168	1/2
0.50	5:20	1:22	10:54	144 140-147	1569	165 160-168	4/7
0.63	7:04	1:44	13:55	147 143-150	2045	160 156-164	6/4
0.75	8:27	1:23	11:04	151 148-153	1670	162 156-168	8/0
0.88	9:56	1:29	11:53	150 147-152	1783	162 160-166	6/0
1.00	11:14	1:18	10:23	151 150-151	1568	163 160-166	2/3
1.13	13:01	1:47	14:20	142 136-151	2035	162 156-166	4/1
1.25	14:27	1:25	11:24	147 144-149	1675	159 156-162	1/2
1.38	15:53	1:27	11:33	145 142-147	1674	158 156-162	15/1
1.50	17:16	1:22	10:58	142 141-144	1556	162 158-164	3/5
1.63	18:36	1:20	10:40	146 144-148	1557	160 158-166	1/8
1.75	19:49	1:14	9:49	141 140-145	1384	158 156-160	0/21
1.88	21:16	1:27	11:34	143 138-146	1654	158 156-160	3/2
2.00	22:58	1:42 +17	13:33	145 139-149	1965	161 156-168	2/1
2.13	24:19	1:22	10:53	143 141-146	1555	160 158-162	1/4
2.25	25:45	1:26	11:29	143 142-145	1642	160 156-164	1/5
2.38	27:01	1:16	10:06	142 141-144	1435	160 158-164	2/5
2.50	28:28	1:27	11:33	146 144-147	1686	160 156-162	4/1
2.63	30:00	1:32	12:18	147 145-150	1808	158 154-164	8/0
2.75	31:44	1:44	13:51	147 147-149	2036	157 154-160	10/1
2.88	33:11	1:27	11:37	148 146-149	1720	159 154-162	2/3
3.00	34:46	1:35	12:37	146 143-149	1843	160 158-162	9/2
3.13	37:35	2:49 +1:27	22:35	139 123-163	3140	163 160-166	2/6
3.25	39:06	1:31	12:08	144 139-147	1748	160 156-166	2/6
3.38	40:42	1:36	12:49	144 139-149	1847	158 152-164	4/14
3.50	42:08	1:25	11:22	149 145-150	1693	163 160-166	6/12
3.63	43:23	1:15	10:01	147 144-149	1471	163 158-166	0/10
3.75	44:43	1:20	10:42	143 142-145	1529	164 160-168	1/5
3.75	44:45	2	8:33	144 144-144	1232	168 168-168	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	12:26
21 4.0%	12:22
19 5.0%	11:10
12 6.0%	10:37
11 6.4%	27:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	3.8	42:40	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	21	-
Pause	3.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.65%	More
800m	5:17	10:38	38.88%	More
1km	6:42	10:47	39.95%	More
Mile	11:04	11:04	41.01%	More
5k	37:24	12:02	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	34:48	11:12	44.46
5M	59:26	11:53	42.50
10km	1:15:55	12:13	41.59
10M	2:09:41	12:58	40.30
Half	2:55:45	13:25	39.07
20M	4:42:58	14:09	38.45
Mara	6:23:28	14:38	37.84

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