Tue 23rd Jun 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:24:23
Miles
11.33
Min/mi
7:27
Pacing
68%
WAVA
68.05
Stride(cm)
138
Cals
671
Cadence
157
BPM
147
%MHR
89.4
B/mi
1092
Asc(m)
304
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:47(8:00/m) 137/157bpm 208cal 7.5/9.5mph
2) 6m - 40:43(6:47/m) 156/180bpm 391cal 8.85/11.73mph
3) 2.23m - 18:53(8:29/m) 137/145bpm 72cal 7.07/8.93mph

24:47 40:43 18:53

Pace

14%

33%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	115 97-127	1064	154 100-162	25/12
1.00	8:29	3:51	7:42	129 123-137	994	155 152-158	4/35
1.50	12:19	3:50	7:40	139 131-147	1066	154 152-160	10/9
2.00	16:13	3:54	7:48	147 139-154	1147	154 150-162	8/7
2.50	19:45	3:32	7:03	149 140-157	1051	156 152-160	2/21
3.00	23:51	4:07	8:13	147 138-154	1208	153 150-156	23/7
3.50	27:48	3:57 +20	7:53	146 140-154	1151	156 90-170	10/14
4.00	30:53	3:06	6:11	152 145-158	941	162 154-166	2/21
4.50	34:20	3:26 +17	6:52	152 145-160	1044	162 136-168	6/20
5.00	37:36	3:17	6:34	160 149-166	1050	160 152-166	7/17
5.50	41:20	3:43 +17	7:27	159 153-164	1184	160 150-172	17/21
6.00	44:48	3:28	6:57	157 151-162	1091	157 152-162	15/10
6.50	48:17	3:29	6:57	147 136-162	1022	158 152-162	7/12
7.00	53:52	5:35 +2:03	11:10	152 133-157	1698	158 154-166	13/5
7.50	57:36	3:44 +15	7:29	151 146-156	1129	159 154-164	13/7
8.00	1:01:02	3:26 +2	6:51	160 148-167	1097	159 154-166	10/12
8.50	1:04:33	3:31 +10	7:03	165 154-180	1163	160 106-176	15/16
9.00	1:08:14	3:41	7:22	166 159-175	1223	156 152-162	19/6
9.50	1:12:30	4:16 +28	8:32	144 135-169	1228	157 152-164	8/10
10.00	1:16:34	4:04	8:07	139 137-140	1129	155 152-156	14/5
10.50	1:21:09	4:35	9:10	138 134-143	1266	155 152-162	25/3
11.00	1:25:27	4:18	8:37	138 136-140	1188	154 152-158	25/6
11.33	1:28:19	2:52	8:42	130 122-137	1132	154 150-158	14/14

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 86m, Flat prediction 1:20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	9:01
25 6.5%	9:54
16 4.4%	8:07
15 5.7%	5:59
14 6.0%	10:22
13 1.8%	7:36
See your biggest climbs

Cadence

157 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	157	11.3	1:24:32	7:46
Walk	0.5	100	0	27	46:17
Still	0.0	-	-	1	-
Pause	3.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	59.69%	More
800m	3:01	6:05	63.66%	More
1km	3:52	6:13	64.99%	More
Mile	6:31	6:31	66.14%	More
5k	21:04	6:47	71.47%	More
5 miles	33:54	6:47	72.38%	More
10k	45:01	7:15	68.19%	More
10 miles	1:16:26	7:39	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.98
5km	21:25	6:54	70.31
5M	35:27	7:05	69.22
10km	44:38	7:11	68.79
10M	1:13:55	7:24	68.24
Half	1:38:25	7:31	66.84
20M	2:34:07	7:42	66.98
Mara	3:25:12	7:50	66.52

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