Tue 23rd Jun 2020 at 8:00pm by Jon_P

Bike > Road Biking

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Time
42:08
Miles
12.28
Mph
17.5
FBI
74.11
Cals
359
Watts
149
Cadence
87
BPM
128
%MHR
73.6
B/mi
440
Surface
Road

Notes & Comments

Z2 easy ride
HR data erratic

42:08

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:35	2:35 +44	11.63	106 91-125	547	80 11-100	131 34-186
1.00	4:14	1:39	18.12	114 104-121	378	93 58-102	126 30-204
1.50	6:11	1:57	15.44	115 106-129	447	86 12-97	155 14-254
2.00	8:04	1:53	15.93	125 119-133	471	94 37-100	152 72-210
2.50	9:45	1:42	17.71	115 104-124	390	92 30-106	154 90-232
3.00	11:15	1:29	20.12	113 101-128	337	92 9-113	170 48-222
3.50	13:30	2:15	13.32	120 107-133	540	96 16-109	141 38-248
4.00	15:31	2:01	14.92	133 120-142	535	88 26-108	170 8-282
4.50	17:09	1:38	18.35	130 126-137	425	87 80-92	148 90-196
5.00	18:50	1:41	17.76	132 125-137	446	87 18-99	162 26-242
5.50	20:43	1:53	15.98	141 128-177	529	83 21-97	170 22-252
6.00	22:51	2:08 +7	14.05	156 123-178	666	79 22-113	120 14-282
6.50	24:46	1:55	15.64	149 132-171	572	82 12-96	156 22-266
7.00	26:06	1:20	22.51	127 120-136	338	85 13-97	145 14-214
7.50	28:01	1:55	15.64	127 122-136	487	87 78-110	163 110-240
8.00	29:30	1:29	20.28	129 118-139	382	83 10-99	143 10-258
8.50	31:12	1:42	17.65	128 117-133	435	89 42-96	153 102-238
9.00	32:52	1:40	17.98	136 131-140	454	93 15-110	150 57-236
9.50	34:16	1:24	21.40	127 122-140	356	86 11-99	139 26-306
10.00	35:43	1:27	20.59	129 116-154	376	77 14-91	146 12-246
10.50	37:20	1:37	18.57	129 122-134	417	87 36-101	156 78-294
11.00	38:46	1:26	20.96	130 121-137	372	91 19-99	137 72-188
11.50	40:27	1:41	17.81	125 120-136	421	94 27-106	148 36-234
12.00	41:58	1:31	19.87	131 121-135	396	93 18-103	152 26-230
12.29	42:59	1:01	16.94	132 130-136	468	77 9-95	117 18-206

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (306 max)

Power Graph

Power Bands

Cadence

87 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:40	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	9:24	3:02	More
5 miles	15:41	3:08	More
10k	19:43	3:10	More
10 miles	33:53	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:40	3:26
15 miles	52:05	3:28
20 miles	1:10:40	3:32
40km	1:28:58	3:35
25 miles	1:29:31	3:35
42km	1:33:41	3:35
50 miles	3:06:38	3:44
56 miles	3:30:27	3:45
100 miles	6:29:07	3:53
112 miles	7:18:47	3:55

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