Tue 23rd Jun 2020 at 8:00pm by mattglen_

Run > General

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Time
31:00
Miles
2.83
Min/mi
10:57
Pacing
77%
WAVA
37.66
Stride(cm)
103
Cals
382
Cadence
143
BPM
150
%MHR
78.3
B/mi
1646
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:43/m) 144/165bpm 127cal 5.6/5.6mph
2) 1m - 10:54(10:52/m) 148/165bpm 128cal 5.52/5.52mph
3) 0.82m - 9:13(11:11/m) 152/179bpm 127cal 5.36/5.36mph

10:46 10:54 9:13

Pin Map

0mi in 0

Pace

60%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	157 137-165	1546	151 46-164	0/4
0.25	2:43	1:30	11:56	138 133-144	1647	152 140-164	1/15
0.38	4:22	1:38	13:08	151 141-158	1983	137 70-164	8/1
0.50	5:35	1:13	9:44	147 140-152	1431	154 140-164	1/5
0.63	6:47	1:12	9:33	153 149-153	1462	149 118-164	1/5
0.75	8:18	1:32	12:14	128 121-149	1566	133 46-164	1/3
0.88	9:42	1:24	11:10	125 121-133	1395	136 24-164	0/2
1.00	10:51	1:09	9:10	137 130-143	1257	153 140-164	0/6
1.13	11:55	1:04	8:31	146 142-148	1244	150 70-188	3/5
1.25	13:19	1:24	11:12	155 146-164	1735	144 46-164	7/6
1.38	14:31	1:12	9:40	160 156-163	1547	152 140-164	0/9
1.50	16:12	1:41	13:25	135 121-156	1812	128 24-164	1/6
1.63	17:17	1:05	8:43	149 142-157	1300	153 140-164	0/2
1.75	19:00	1:43	13:45	151 134-164	2077	128 70-164	1/1
1.88	20:05	1:05	8:41	150 138-161	1302	153 140-164	2/0
2.00	21:38	1:33	12:22	154 144-165	1904	136 46-164	5/1
2.13	23:29	1:50	14:42	151 145-156	2221	133 94-164	11/1
2.25	24:55	1:26	11:30	158 144-167	1818	149 70-188	8/1
2.38	26:16	1:21	10:46	165 151-170	1776	142 70-164	4/5
2.50	27:35	1:20	10:38	153 139-171	1628	147 94-164	8/0
2.63	29:01	1:25	11:22	169 160-174	1921	142 94-164	11/0
2.75	30:10	1:09	9:12	172 167-179	1582	154 140-164	5/0
2.83	31:00	50	10:23	176 173-179	1828	152 140-164	0/3

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 48m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	10:45
25 3.0%	12:25
See your biggest climbs

Cadence

143 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	164	1.3	13:26	10:00
Walk	56.7	127	1.5	17:34	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.18%	More
800m	4:47	9:36	35.29%	More
1km	6:10	9:56	35.71%	More
Mile	10:09	10:09	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	40.97
5km	34:33	11:07	37.19
5M	1:00:08	12:02	35.03
10km	1:17:27	12:28	34.09
10M	2:14:46	13:29	32.46
Half	3:04:33	14:05	31.17
20M	5:02:02	15:06	30.18
Mara	6:53:37	15:47	29.39

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