Tue 23rd Jun 2020 at 7:00pm by The Machine (AHRC)

Walk > General

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Time
1:25:53
Miles
1.86
Min/mi
46:10
Stride(cm)
29
Cals
307
Cadence
122
BPM
86
%MHR
50.2
B/mi
3968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:46(47:54/m) 82/109bpm 105cal 24/114rpm 1.25/3.72mph
2) 0.62m - 35:44(57:31/m) 88/123bpm 124cal 21/111rpm 1.04/3.53mph
3) 0.62m - 20:23(32:49/m) 88/102bpm 78cal 41/64rpm 1.83/2.98mph

29:46 35:44 20:23

Pace

53%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	73 63-81	1777	121 106-126
0.13	3:08	1:37	25:55	66 62-72	1711	126 118-132
0.19	4:52	1:44	27:42	69 61-78	1912	120 102-130
0.25	7:01	2:08	34:14	73 68-77	2499	112 98-124
0.31	8:38	1:37	25:50	79 73-87	2041	120 114-126
0.38	15:07	6:30	1:43:57	77 64-89	8004	121 118-126
0.44	20:20	5:12	1:23:16	99 83-109	8244	142 90-228
0.50	25:43	5:23	1:26:11	84 69-107	7239	112 92-124
0.56	28:17	2:34	41:06	87 78-95	3576	111 100-126
0.63	29:50	1:33	24:54	92 88-97	2291	128 126-132
0.69	31:36	1:46	28:13	89 83-95	2511	125 120-130
0.75	33:11	1:35	25:20	90 83-99	2280	123 110-130
0.81	34:48	1:37	25:56	96 86-103	2490	126 116-134
0.88	36:18	1:29	23:49	93 85-100	2215	126 114-130
0.94	44:36	8:18	2:12:55	75 60-93	9968	124 110-152
1.00	52:48	8:11	2:11:03	94 73-121	12319	107 84-128
1.06	55:18	2:31	40:08	99 92-115	3973	125 104-142
1.13	1:00:45	5:27	1:27:17	91 75-109	7942	118 38-222
1.19	1:02:22	1:36	25:38	81 75-87	2076	124 122-128
1.25	1:06:53	4:31	1:12:22	91 78-103	6586	125 122-128
1.31	1:08:26	1:33	24:45	89 82-96	2203	123 112-128
1.38	1:10:09	1:43	27:34	82 78-86	2261	118 104-124
1.44	1:11:40	1:31	24:12	89 85-94	2153	125 118-128
1.50	1:13:10	1:31	24:10	82 76-90	1981	124 116-128
1.56	1:14:47	1:37	25:47	78 73-82	2011	120 112-126
1.63	1:16:43	1:55	30:46	82 78-84	2523	113 106-122
1.69	1:18:40	1:57	31:19	91 83-102	2850	114 106-120
1.75	1:22:26	3:46	1:00:15	91 76-101	5483	120 92-126
1.81	1:24:10	1:44	27:47	89 84-93	2473	122 118-126
1.86	1:25:54	1:44	33:46	90 82-95	3039	120 100-126

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (228 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	15:30	31:11	More
1km	19:48	31:52	More
Mile	46:21	46:21	More

Predictions

Dist	Time	Per Mile

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