Tue 23rd Jun 2020 at 7:00pm by Stokesy

Run > General

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Time
35:30
Miles
6.51
Min/mi
5:27
Pacing
76%
WAVA
78.89
Stride(cm)
163
Cals
762
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 52(4:41/m) 19cal 12.8/12.96mph
2) 0.19m - 1:03(5:37/m) 24cal 10.68/12.77mph
3) 0.19m - 51(4:35/m) 19cal 13.08/12.98mph
4) 0.19m - 59(5:15/m) 23cal 11.42/12.33mph
5) 0.19m - 54(4:49/m) 21cal 12.47/12.33mph
6) 0.19m - 1:00(5:21/m) 23cal 11.21/12.02mph
7) 0.19m - 54(4:50/m) 21cal 12.42/12.75mph
8) 0.19m - 1:00(5:22/m) 22cal 11.18/12.27mph
9) 0.19m - 53(4:44/m) 20cal 12.69/13.25mph
10) 0.19m - 1:01(5:25/m) 22cal 11.08/12.44mph
11) 0.19m - 51(4:32/m) 20cal 13.22/12.96mph
12) 0.19m - 1:03(5:37/m) 24cal 10.67/12.9mph
13) 0.19m - 52(4:39/m) 20cal 12.89/12.88mph
14) 0.19m - 1:03(5:35/m) 24cal 10.73/12.88mph
15) 0.19m - 54(4:48/m) 20cal 12.48/12.5mph
16) 0.19m - 58(5:13/m) 23cal 11.5/12.08mph
17) 0.54m - 5:00(9:11/m) 67cal 6.54/11.4mph
18) 0.19m - 55(4:53/m) 20cal 12.29/12.84mph
19) 0.19m - 1:02(5:35/m) 24cal 10.75/12.17mph
20) 0.19m - 53(4:42/m) 20cal 12.76/12.84mph
21) 0.19m - 1:00(5:22/m) 23cal 11.16/12.17mph
22) 0.19m - 53(4:45/m) 21cal 12.65/12.48mph
23) 0.19m - 59(5:19/m) 23cal 11.3/12.48mph
24) 0.19m - 54(4:51/m) 21cal 12.36/12.65mph
25) 0.19m - 1:02(5:34/m) 23cal 10.79/12.4mph
26) 0.19m - 54(4:47/m) 21cal 12.54/12.69mph
27) 0.19m - 1:03(5:39/m) 22cal 10.61/12.4mph
28) 0.19m - 52(4:39/m) 20cal 12.9/13.32mph
29) 0.19m - 1:05(5:48/m) 24cal 10.35/12.88mph
30) 0.19m - 54(4:51/m) 21cal 12.38/12.71mph
31) 0.19m - 1:04(5:45/m) 24cal 10.43/12.42mph
32) 0.19m - 53(4:43/m) 20cal 12.72/13.02mph
33) 0.19m - 1:00(5:21/m) 23cal 11.22/12.33mph

52 1:03 51 59 54 1:00 54 1:00 53 1:01 51 1:03 52 1:03 54 58 5:00 55 1:02 53 1:00 53 59 54 1:02 54 1:03 52 1:05 54 1:04 53 1:00

Pin Map

0mi in 0

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:12	1:12	4:49	187 172-198
0.50	2:28	1:16	5:04	180 172-192
0.75	3:46	1:18	5:12	178 174-186
1.00	5:00	1:14	4:55	183 172-190
1.25	6:17	1:16	5:05	182 172-196
1.50	7:36	1:19	5:16	177 172-190
1.75	8:51	1:15	5:01	185 172-196
2.00	10:03	1:12	4:50	185 174-200
2.25	11:24	1:20	5:22	179 172-190
2.50	12:36	1:12	4:50	188 174-194
2.75	13:54	1:18	5:10	185 174-194
3.00	15:16	1:22	5:27	181 168-190
3.25	17:23	2:08	8:32	159 106-168
3.50	19:42	2:19	9:16	157 108-164
3.75	21:12	1:30	5:58	181 120-200
4.00	22:31	1:19	5:15	180 172-188
4.25	23:49	1:18	5:12	181 174-190
4.50	25:02	1:13	4:51	185 174-190
4.75	26:18	1:16	5:05	182 174-196
5.00	27:39	1:22	5:26	180 172-194
5.25	28:56	1:16	5:05	185 172-194
5.50	30:12	1:16	5:04	182 172-196
5.75	31:34	1:23	5:30	179 172-194
6.00	32:49	1:15	5:00	186 174-194
6.25	34:09	1:19	5:17	182 172-194
6.50	35:27	1:18	5:12	185 178-194
6.51	35:30	3	5:54	180 180-180

Cadence

181 (200 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	6.5	34:26	5:19
Walk	3.0	114	0	1:04	27:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	63.61%	More
800m	2:25	4:53	69.70%	More
1km	3:04	4:55	72.50%	More
Mile	4:59	4:59	77.12%	More
5k	16:04	5:10	81.24%	More
5 miles	27:38	5:32	77.04%	More
10k	33:58	5:28	78.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	79.34
5km	16:11	5:13	80.69
5M	26:49	5:22	79.40
10km	33:47	5:26	78.86
10M	56:01	5:36	78.63
Half	1:14:37	5:42	77.53
20M	1:56:58	5:51	78.37
Mara	2:35:50	5:57	78.44

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