Tue 23rd Jun 2020 at 7:00pm by Stokesy

Run > General

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Time
18:16
Miles
2.76
Min/mi
6:37
Pacing
94%
WAVA
63.16
Stride(cm)
146
Cals
334
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 120cal 8.65/8.91mph
2) 1m - 6:36(6:36/m) 123cal 9.09/9.62mph
3) 0.76m - 4:44(6:15/m) 91cal 9.6/9.93mph

6:56 6:36 4:44

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:44	160 120-170
0.25	1:43	53	7:04	163 162-164
0.38	2:36	53	7:00	164 162-166
0.50	3:29	53	7:02	164 162-166
0.63	4:23	54	7:11	165 162-170
0.75	5:14	52	6:55	165 162-170
0.88	6:08	53	7:08	165 164-166
1.00	6:56	48	6:26	165 162-168
1.13	7:45	49	6:31	166 164-168
1.25	8:34	49	6:33	166 164-166
1.38	9:25	51	6:48	167 162-172
1.50	10:18	53	7:01	167 166-168
1.63	11:06	49	6:30	168 166-170
1.75	11:57	50	6:41	169 166-174
1.88	12:46	50	6:36	168 166-172
2.00	13:32	46	6:11	168 166-172
2.13	14:19	46	6:09	167 166-170
2.25	15:07	49	6:29	168 166-170
2.38	15:52	45	5:59	169 166-172
2.50	16:37	45	6:00	168 166-172
2.63	17:25	48	6:20	167 164-170
2.75	18:14	49	6:32	168 166-170

Cadence

166 (174 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.8	18:16	6:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.16%	More
800m	3:04	6:09	55.26%	More
1km	3:49	6:09	58.07%	More
Mile	6:17	6:17	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:43	6:40	63.03
5M	34:20	6:52	62.02
10km	43:16	6:58	61.58
10M	1:11:43	7:10	61.42
Half	1:35:32	7:18	60.55
20M	2:29:46	7:29	61.21
Mara	3:19:31	7:37	61.26

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