Tue 23rd Jun 2020 at 5:00pm by Ally C

Bike > General

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Time
1:54:35
Miles
33.52
Mph
17.6
FBI
75.64
Cals
1062
Cadence
68
BPM
135
%MHR
78.9
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:55(3:35/m) 104/150bpm 110cal 64/102rpm 16.74/25.96mph
2) 5m - 19:15(3:51/m) 137/167bpm 189cal 64/95rpm 15.59/28.39mph
3) 5m - 17:59(3:36/m) 150/173bpm 203cal 73/104rpm 16.68/29.87mph
4) 5m - 13:30(2:42/m) 142/164bpm 125cal 79/101rpm 22.22/27.89mph
5) 5m - 16:33(3:19/m) 139/164bpm 139cal 70/103rpm 18.13/28.05mph
6) 5m - 16:10(3:14/m) 145/168bpm 152cal 72/97rpm 18.56/30.22mph
7) 3.52m - 13:13(3:46/m) 152/173bpm 144cal 70/96rpm 15.97/25.4mph

17:55 19:15 17:59 13:30 16:33 16:10 13:13

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:43	3:43	16.11	80 63-105	298	56 4-87
2.00	7:41	3:58	15.15	99 77-127	392	53 3-75
3.00	11:21	3:40	16.35	105 85-135	385	60 9-92
4.00	14:46	3:24	17.61	110 90-137	375	65 12-76
5.00	17:54	3:09	19.08	131 98-150	412	80 20-97
6.00	21:43	3:49	15.71	132 108-165	504	61 9-87
7.00	26:05	4:21	13.78	143 117-167	623	59 8-84
8.00	29:24	3:19	18.05	124 101-155	412	63 8-93
9.00	32:59	3:35	16.72	132 121-144	474	67 52-94
10.00	37:09	4:10	14.43	143 105-166	595	67 10-91
11.00	41:11	4:02	14.86	158 145-168	638	75 61-104
12.00	45:23	4:12	14.29	160 140-172	672	73 21-88
13.00	49:00	3:37	16.58	149 127-169	539	75 19-90
14.00	52:07	3:07	19.29	146 136-162	454	79 60-99
15.00	55:08	3:01	19.88	130 106-155	392	56 8-81
16.00	57:36	2:28	24.36	145 132-161	357	86 77-97
17.00	1:00:07	2:31	23.88	153 143-163	384	83 72-101
18.00	1:02:46	2:39	22.60	149 140-157	396	82 69-90
19.00	1:05:59	3:14	18.59	128 113-142	413	68 9-87
20.00	1:08:38	2:39	22.70	141 121-151	373	82 74-95
21.00	1:11:14	2:36	23.13	140 128-153	363	73 56-84
22.00	1:14:44	3:30	17.12	113 86-141	396	55 12-84
23.00	1:18:11	3:27	17.39	149 131-161	514	77 57-91
24.00	1:21:49	3:38	16.50	146 128-163	531	74 13-101
25.00	1:25:11	3:22	17.85	143 123-156	481	69 50-84
26.00	1:28:11	3:00	19.95	144 131-159	433	73 15-97
27.00	1:31:23	3:12	18.80	133 115-155	425	72 10-95
28.00	1:35:01	3:38	16.50	138 120-154	502	74 9-91
29.00	1:38:10	3:09	19.00	147 132-166	464	73 52-85
30.00	1:41:21	3:11	18.86	157 144-168	499	71 6-94
31.00	1:45:11	3:49	15.70	153 140-165	585	74 46-87
32.00	1:48:27	3:17	18.30	148 135-161	485	77 55-88
33.00	1:52:09	3:42	16.25	149 137-160	550	61 7-86
33.52	1:54:34	2:25	12.78	157 141-173	737	64 33-93

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	7:56	2:33	More
5 miles	13:23	2:41	More
10k	16:37	2:40	More
10 miles	28:53	2:53	More
Half	39:04	2:59	More
20 miles	1:03:01	3:09	More
Mara	1:26:43	3:19	More
50k	1:44:42	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:47	3:11
20km	40:02	3:13
15 miles	48:52	3:15
20 miles	1:06:17	3:19
40km	1:23:27	3:21
25 miles	1:23:58	3:22
42km	1:27:53	3:22
50 miles	2:55:04	3:30
56 miles	3:17:25	3:32
100 miles	6:05:00	3:39
112 miles	6:51:36	3:41

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