Tue 23rd Jun 2020 at 7:00pm by flanker

Run > General

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Time
55:08
Miles
6.02
Min/mi
9:10
Pacing
79%
WAVA
52.19
Stride(cm)
95
Cals
489
Cadence
185
BPM
132
%MHR
73.6
B/mi
1213
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125/136bpm 92cal
2) 1m - 9:17(9:17/m) 135/146bpm 94cal
3) 1m - 9:03(9:03/m) 133/139bpm 80cal
4) 1m - 8:52(8:52/m) 132/138bpm 75cal
5) 1m - 8:54(8:54/m) 136/141bpm 76cal
6) 1m - 8:56(8:56/m) 135/141bpm 71cal
7) 0.02m - 12(9:51/m) 136/137bpm 1cal

9:54 9:17 9:03 8:52 8:54 8:56 12

Pin Map

0mi in 0

Pace

18%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 71-126	1212	181 92-188	10/8
0.50	5:11	2:30	10:00	128 122-135	1281	180 92-188	4/3
0.75	7:30	2:19	9:18	129 124-135	1199	186 180-192	6/0
1.00	9:54	2:23	9:33	131 126-136	1250	186 182-190	8/1
1.25	12:16	2:22	9:28	139 135-144	1316	186 178-196	7/5
1.50	14:35	2:19	9:17	138 131-146	1280	185 182-190	3/2
1.75	16:54	2:19	9:18	133 128-137	1236	186 182-192	8/1
2.00	19:10	2:16	9:05	130 125-141	1181	186 180-192	8/5
2.25	21:30	2:20	9:20	136 133-139	1270	184 122-190	8/4
2.50	23:46	2:16	9:03	131 128-135	1184	184 182-188	7/1
2.75	26:00	2:14	8:54	130 128-135	1157	185 182-192	6/1
3.00	28:13	2:13	8:53	133 130-136	1182	186 180-198	0/11
3.25	31:40	3:27 +1:07	13:47	127 94-138	1751	185 120-192	10/0
3.50	33:53	2:13	8:52	134 132-138	1188	186 182-190	3/5
3.75	36:06	2:13	8:52	135 132-137	1198	186 182-190	0/7
4.00	38:13	2:07	8:27	135 132-138	1141	187 174-200	3/8
4.25	40:30	2:18	9:11	134 131-137	1230	186 182-190	6/5
4.50	42:44	2:14	8:56	136 133-139	1215	185 92-190	2/8
4.75	44:56	2:12	8:47	135 132-138	1187	186 92-192	1/3
5.00	47:06	2:10	8:40	138 134-141	1196	183 96-196	5/8
5.25	49:15	2:09	8:34	136 133-141	1166	190 186-198	2/8
5.50	51:30	2:15	9:00	135 131-140	1214	189 182-192	0/6
5.75	53:47	2:17	9:08	134 130-136	1223	188 182-190	1/4
6.00	56:02	2:16	9:02	134 132-136	1211	187 178-192	6/7
6.02	56:15	13	10:09	136 136-137	1381	180 94-188	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	13:05
13 1.9%	9:04
10 1.8%	9:22
See your biggest climbs

Cadence

185 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	6	54:37	9:20
Walk	0.9	100	0.1	30	9:27
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:15	8:33	45.57%	More
1km	5:20	8:35	47.33%	More
Mile	8:41	8:41	49.48%	More
5k	28:40	9:14	50.97%	More
5 miles	46:02	9:12	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	25:56	8:21	56.33
5M	44:37	8:55	53.32
10km	57:10	9:12	51.97
10M	1:38:20	9:50	49.94
Half	2:13:46	10:13	48.20
20M	3:36:42	10:50	47.15
Mara	4:54:48	11:15	46.22

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