Tue 23rd Jun 2020 at 7:00pm by Groundhog

Bike > Road Biking

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Time
55:28
Miles
13.24
Mph
14.3
FBI
64.42
Cals
398
BPM
122
%MHR
65.5
B/mi
513
Asc(m)
285
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:54(4:11/m) 117/145bpm 152cal 14.36/27.57mph
2) 5m - 20:52(4:10/m) 131/152bpm 164cal 14.37/23.86mph
3) 3.24m - 13:42(4:14/m) 124/147bpm 82cal 14.19/28.36mph

20:54 20:52 13:42

Pace

14%

25%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.94	94 82-111	567	2/28
1.00	4:39	1:38	18.42	97 84-113	316	3/18
1.50	8:57	4:18 +1:56	6.97	100 72-123	861	16/3
2.00	10:51	1:54	15.76	128 121-138	487	6/4
2.50	12:42	1:51	16.26	132 128-135	487	16/7
3.00	15:31	2:49	10.67	127 116-134	714	17/9
3.50	31:41	16:10 +13:34	1.86	131 112-144	4235	8/14
4.00	33:27	1:47	16.90	128 120-134	454	4/13
4.50	34:51	1:24	21.40	119 115-128	334	21/10
5.00	36:23	1:31	19.71	123 118-129	374	15/2
5.50	38:11	1:49	16.54	132 122-142	479	6/11
6.00	39:54	1:43	17.53	129 120-138	441	1/25
6.50	41:43	1:49	16.58	130 115-148	470	9/5
7.00	43:44	2:01	14.83	141 135-148	570	2/7
7.50	45:47	2:03	14.64	124 111-138	508	12/8
8.00	47:39	1:52	16.13	140 123-152	521	13/5
8.50	50:07	2:28	12.13	133 120-151	658	7/7
9.00	52:16	2:09	13.97	135 130-142	580	9/4
9.50	53:56	1:40	18.01	123 117-136	410	19/2
10.00	57:15	3:19	9.05	121 107-131	802	2/18
10.50	59:19	2:05	14.43	116 101-126	482	13/7
11.00	1:01:30	2:10	13.81	108 94-129	469	6/15
11.50	1:03:49	2:20	12.87	134 114-147	625	13/6
12.00	1:06:18	2:28	12.12	127 110-146	628	16/1
12.50	1:08:13	1:55	15.63	121 108-136	464	8/13
13.00	1:09:43	1:30	20.06	127 123-136	380	18/24
13.24	1:10:57	1:14	11.67	136 131-144	699	16/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
22 6.2%	12.0
22 2.2%	12.4
19 2.3%	17.1
17 1.7%	13.8
15 1.4%	23.5
14 1.3%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:18	More
1km	1:34	2:32	More
Mile	2:52	2:52	More
5k	10:21	3:20	More
5 miles	17:55	3:35	More
10k	22:59	3:42	More
10 miles	40:08	4:01	More
Half	1:09:57	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	51:28	4:08
15 miles	1:04:18	4:17
20 miles	1:30:24	4:31
40km	1:56:56	4:42
25 miles	1:57:44	4:43
42km	2:03:53	4:45
50 miles	4:27:33	5:21
56 miles	5:05:58	5:28
100 miles	10:07:57	6:05
112 miles	11:35:15	6:12

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