Tue 23rd Jun 2020 at 7:00pm by FrightenedMan

Walk > General

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Time
55:31
Miles
2.70
Min/mi
20:34
Stride(cm)
71
Cals
298
Cadence
110
BPM
98
%MHR
55.5
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 102/134bpm 117cal 56/117rpm 2.72/0mph
2) 1m - 19:12(19:12/m) 93/118bpm 105cal 55/61rpm 3.13/0mph
3) 0.7m - 14:16(20:18/m) 98/113bpm 76cal 53/80rpm 2.95/0mph

22:04 19:12 14:16

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:24	109 99-116	3205	104 90-118
0.25	6:07	2:27	19:35	120 109-134	2349	111 94-160
0.38	8:25	2:17	18:19	105 86-120	1923	111 108-114
0.50	10:37	2:12	17:38	92 87-97	1622	113 110-116
0.63	13:00	2:23	19:02	105 81-122	1998	124 110-234
0.75	15:41	2:41	21:30	94 87-104	2021	117 102-138
0.88	18:46	3:05	24:41	99 95-110	2443	113 98-136
1.00	22:03	3:17	26:15	91 80-104	2388	109 90-118
1.13	24:37	2:34	20:30	94 84-110	1927	110 92-116
1.25	26:58	2:22	18:54	88 87-98	1664	110 106-112
1.38	29:29	2:30	20:04	91 88-96	1826	105 98-112
1.50	32:11	2:42	21:34	95 84-118	2049	110 94-122
1.63	34:32	2:21	18:50	92 86-107	1733	111 104-116
1.75	36:49	2:17	18:19	92 88-94	1685	110 104-116
1.88	38:58	2:09	17:14	93 87-104	1602	115 110-120
2.00	41:15	2:16	18:11	96 91-105	1745	111 102-116
2.13	43:47	2:32	20:17	101 95-106	2048	103 86-156
2.25	46:13	2:26	19:28	105 98-113	2044	108 98-160
2.38	48:41	2:28	19:46	94 85-109	1858	108 102-112
2.50	51:04	2:23	19:02	90 88-92	1713	107 104-112
2.63	53:43	2:39	21:16	96 89-106	2041	102 92-106
2.70	55:30	1:47	23:02	103 97-110	2373	106 100-118

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:59	18:05	More
1km	11:29	18:28	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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