Tue 23rd Jun 2020 at 8:00pm by WayOfTheDodo

Walk > General

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Time
29:28
Miles
1.73
Min/mi
17:02
Stride(cm)
77
Cals
184
Cadence
122
BPM
94
%MHR
53.1
B/mi
1600
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Finishing the loop

Split Summary
===
1) 1m - 16:42(16:42/m) 94/121bpm 103cal 60/67rpm 3.59/4.44mph
2) 0.73m - 12:46(17:35/m) 94/107bpm 81cal 57/66rpm 3.41/4.19mph

16:42 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	105 94-121	1725	126 118-130	3/1
0.13	2:07	1:05	17:24	95 90-99	1653	117 112-122	7/0
0.19	3:10	1:03	16:43	99 92-108	1655	120 116-124	6/0
0.25	4:13	1:03	16:48	104 99-108	1748	124 116-132	1/1
0.31	5:11	58	15:35	97 94-101	1512	125 120-130	1/0
0.38	6:14	1:03	16:53	97 89-103	1638	123 118-130	2/2
0.44	7:18	1:03	16:54	94 91-98	1589	120 116-126	1/0
0.50	8:18	1:00	15:56	95 93-97	1514	123 116-126	1/1
0.56	9:17	59	15:51	93 89-97	1474	123 122-128	1/2
0.63	10:18	1:01	16:09	91 86-96	1470	123 122-128	0/6
0.69	11:25	1:07	17:55	91 88-95	1630	118 38-126	1/4
0.75	12:27	1:02	16:32	92 88-96	1520	125 122-134	1/1
0.81	13:28	1:01	16:24	94 89-97	1542	126 122-130	1/3
0.88	14:29	1:01	16:19	89 86-91	1452	125 122-128	0/7
0.94	15:28	59	15:37	84 77-91	1312	125 124-128	0/5
1.00	16:41	1:14	19:37	84 80-87	1648	121 100-126	2/1
1.06	17:40	58	15:31	85 81-90	1319	126 122-128	3/1
1.13	18:49	1:09	18:31	87 84-91	1611	117 108-126	7/0
1.19	19:55	1:06	17:29	93 88-97	1625	112 102-120	7/0
1.25	20:56	1:01	16:17	99 93-107	1613	127 124-132	0/1
1.31	22:09	1:13	19:25	89 86-94	1728	116 110-128	7/0
1.38	23:14	1:05	17:22	91 87-95	1580	123 122-128	0/6
1.44	24:15	1:02	16:26	98 93-103	1611	126 112-132	2/1
1.50	25:18	1:03	16:44	98 93-103	1640	123 118-130	3/0
1.56	26:27	1:09	18:18	95 91-99	1738	121 110-126	2/1
1.63	27:35	1:08	18:08	94 89-97	1704	116 102-122	2/1
1.69	28:37	1:03	16:43	98 94-104	1638	122 114-126	1/4
1.72	29:27	50	22:15	105 102-107	2337	121 112-126	1/3

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	17:50
16 4.5%	16:56
See your biggest climbs

Cadence

122 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:06	16:18	More
1km	10:12	16:25	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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