-
Time
11:46
-
Miles
1.12
-
Min/mi
10:30
-
Pacing
89%
-
WAVA
44.17
-
Stride(cm)
87
-
Cals
126
-
Cadence
176
-
BPM
126
-
%MHR
71.3
-
B/mi
1326
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Jog back down the hill
Split Summary
===
1) 1.12m - 11:46(10:32/m) 126/141bpm 126cal 5.7/43.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
123 87-140 |
1345 |
172 166-176 |
0/4 |
0.13 |
1:22 |
41 |
10:53 |
137 123-141 |
1491 |
176 174-178 |
1/1 |
0.19 |
2:03 |
42 |
11:07 |
126 122-130 |
1400 |
176 174-178 |
1/1 |
0.25 |
2:45 |
42 |
11:08 |
128 126-130 |
1425 |
176 172-180 |
5/1 |
0.31 |
3:28 |
43 |
11:25 |
137 130-141 |
1565 |
178 176-180 |
5/0 |
0.38 |
4:22 |
54 |
14:25 |
131 119-141 |
1889 |
151 116-180 |
1/0 |
0.44 |
4:59 |
37 |
9:44 |
122 116-123 |
1188 |
179 174-184 |
0/2 |
0.50 |
5:36 |
37 |
9:52 |
121 118-123 |
1194 |
174 172-176 |
0/6 |
0.56 |
6:13 |
37 |
9:54 |
119 117-122 |
1178 |
176 172-178 |
0/4 |
0.63 |
6:50 |
37 |
9:59 |
123 122-125 |
1229 |
177 174-178 |
0/4 |
0.69 |
7:28 |
37 |
9:58 |
121 119-123 |
1207 |
176 172-178 |
0/6 |
0.75 |
8:05 |
37 |
9:55 |
118 115-122 |
1170 |
178 172-182 |
0/3 |
0.81 |
8:43 |
38 |
10:14 |
123 120-125 |
1260 |
180 178-182 |
1/1 |
0.88 |
9:21 |
38 |
10:11 |
127 124-132 |
1292 |
180 176-182 |
2/1 |
0.94 |
9:57 |
36 |
9:38 |
131 128-134 |
1262 |
181 180-182 |
0/4 |
1.00 |
10:36 |
38 |
10:12 |
125 123-128 |
1275 |
181 178-182 |
0/1 |
1.06 |
11:12 |
36 |
9:40 |
127 126-130 |
1228 |
181 180-182 |
2/2 |
1.12 |
11:45 |
33 |
10:06 |
129 127-131 |
1303 |
181 178-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.61% |
More |
800m |
4:57 |
9:57 |
41.86% |
More |
1km |
6:11 |
9:56 |
43.68% |
More |
Mile |
10:28 |
10:28 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
44.04 |
5km |
35:43 |
11:30 |
43.68 |
5M |
59:57 |
11:59 |
42.50 |
10km |
1:15:56 |
12:13 |
41.96 |
10M |
2:07:27 |
12:45 |
41.39 |
Half |
2:50:59 |
13:03 |
40.54 |
20M |
4:30:58 |
13:33 |
40.53 |
Mara |
6:03:31 |
13:52 |
40.29 |
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