Tue 23rd Jun 2020 at 7:00pm by WayOfTheDodo

Run > General

  • Time
    11:46
  • Miles
    1.12
  • Min/mi
    10:30
  • Pacing
    89%
  • WAVA
    44.17
  • Stride(cm)
    87
  • Cals
    126
  • Cadence
    176
  • BPM
    126
  • %MHR
    71.3
  • B/mi
    1326
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jog back down the hill

Split Summary
===
1) 1.12m - 11:46(10:32/m) 126/141bpm 126cal 5.7/43.16mph
11:46

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 123 87-140 1345 172 166-176 0/4
0.13 1:22 41 10:53 137 123-141 1491 176 174-178 1/1
0.19 2:03 42 11:07 126 122-130 1400 176 174-178 1/1
0.25 2:45 42 11:08 128 126-130 1425 176 172-180 5/1
0.31 3:28 43 11:25 137 130-141 1565 178 176-180 5/0
0.38 4:22 54 14:25 131 119-141 1889 151 116-180 1/0
0.44 4:59 37 9:44 122 116-123 1188 179 174-184 0/2
0.50 5:36 37 9:52 121 118-123 1194 174 172-176 0/6
0.56 6:13 37 9:54 119 117-122 1178 176 172-178 0/4
0.63 6:50 37 9:59 123 122-125 1229 177 174-178 0/4
0.69 7:28 37 9:58 121 119-123 1207 176 172-178 0/6
0.75 8:05 37 9:55 118 115-122 1170 178 172-182 0/3
0.81 8:43 38 10:14 123 120-125 1260 180 178-182 1/1
0.88 9:21 38 10:11 127 124-132 1292 180 176-182 2/1
0.94 9:57 36 9:38 131 128-134 1262 181 180-182 0/4
1.00 10:36 38 10:12 125 123-128 1275 181 178-182 0/1
1.06 11:12 36 9:40 127 126-130 1228 181 180-182 2/2
1.12 11:45 33 10:06 129 127-131 1303 181 178-182 0/1

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 18m, Range 30m, Flat prediction 11:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.6% 11:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 87cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.61% More
800m 4:57 9:57 41.86% More
1km 6:11 9:56 43.68% More
Mile 10:28 10:28 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 44.04
5km 35:43 11:30 43.68
5M 59:57 11:59 42.50
10km 1:15:56 12:13 41.96
10M 2:07:27 12:45 41.39
Half 2:50:59 13:03 40.54
20M 4:30:58 13:33 40.53
Mara 6:03:31 13:52 40.29
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