Tue 23rd Jun 2020 at 6:00pm by FrightenedMan

Run > Treadmill

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Time
7:09
Miles
0.52
Min/mi
13:45
WAVA
30.77
Stride(cm)
69
Cals
75
Cadence
167
BPM
149
%MHR
84.9
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 7:09(13:52/m) 149/177bpm 75cal 4.33/0mph

7:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	131 75-158	1896	163 156-178
0.13	2:35	1:41	26:48	138 104-157	3699	168 160-172
0.19	3:30	55 +2	14:45	152 145-161	2243	168 162-176
0.25	6:17	2:46	44:23	120 72-160	5326	167 154-174
0.31	7:08	51	13:44	161 146-177	2210	169 164-172
0.38	7:55	47	12:26	164 159-166	2040	170 166-174
0.44	9:31	1:36 +28	25:34	164 152-173	4192	165 118-176
0.50	10:17	47	12:25	166 163-170	2060	169 164-174
0.51	10:28	11	12:42	163 163-163	2070	166 162-168

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	0.5	9:37	18:48
Walk	1.8	118	0	11	58:50
Still	6.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	25.57%	More
800m	6:54	13:52	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	32.57
5km	47:33	15:18	33.38
5M	1:18:45	15:45	32.94
10km	1:39:09	15:57	32.73
10M	2:44:11	16:25	32.73
Half	3:38:36	16:41	32.31
20M	5:42:19	17:07	32.70
Mara	7:35:46	17:24	32.75

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