Tue 23rd Jun 2020 at 6:00pm by qnjc21

Bike > General
  • Time
    2:13:51
  • Miles
    39.88
  • Mph
    17.9
  • FBI
    80.40
  • Cals
    1320
  • Watts
    195
  • Cadence
    79
  • BPM
    120
  • %MHR
    67.9
  • B/mi
    401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 94/100bpm 28cal 72/112rpm 139/328W 16.03/25.55mph
2) 0.31m - 1:15(4:03/m) 108/114bpm 14cal 89/107rpm 183/282W 14.79/22.52mph
3) 0.72m - 2:07(2:57/m) 107/112bpm 18cal 81/102rpm 162/244W 20.34/28.99mph
4) 0.18m - 30(2:44/m) 114/133bpm 13cal 74/85rpm 461/627W 21.92/24.11mph
5) 0.3m - 1:00(3:18/m) 132/135bpm 10cal 72/83rpm 168/284W 18.18/24.44mph
6) 0.19m - 30(2:39/m) 132/141bpm 13cal 92/100rpm 450/614W 22.59/23.86mph
7) 0.24m - 1:00(4:09/m) 138/146bpm 11cal 75/95rpm 199/316W 14.45/22.54mph
8) 0.18m - 30(2:42/m) 132/145bpm 14cal 83/103rpm 469/616W 22.15/27.28mph
9) 0.29m - 1:00(3:29/m) 137/147bpm 8cal 72/106rpm 150/325W 17.21/27.28mph
10) 0.15m - 30(3:27/m) 137/151bpm 14cal 86/105rpm 493/685W 17.42/19.66mph
11) 0.25m - 1:00(3:58/m) 138/153bpm 4cal 58/110rpm 78/330W 15.15/21.6mph
12) 0.13m - 30(3:51/m) 133/147bpm 13cal 87/98rpm 449/614W 15.6/19.12mph
13) 0.29m - 1:00(3:28/m) 135/152bpm 4cal 74/94rpm 75/276W 17.3/24.21mph
14) 0.37m - 1:21(3:42/m) 111/115bpm 9cal 62/96rpm 126/257W 16.24/25.94mph
15) 0.19m - 30(2:42/m) 125/144bpm 13cal 82/99rpm 482/718W 22.22/25.46mph
16) 0.28m - 1:00(3:35/m) 133/146bpm 4cal 63/102rpm 85/221W 16.75/26.4mph
17) 0.15m - 30(3:21/m) 130/138bpm 10cal 62/79rpm 458/621W 17.9/22.69mph
18) 0.2m - 1:00(4:57/m) 125/138bpm 5cal 59/85rpm 92/250W 12.11/15.49mph
19) 0.16m - 30(3:13/m) 142/150bpm 15cal 80/92rpm 502/628W 18.66/23.52mph
20) 0.32m - 1:00(3:06/m) 143/151bpm 4cal 64/92rpm 100/375W 19.33/24.38mph
21) 0.12m - 30(4:01/m) 134/147bpm 13cal 78/97rpm 498/684W 14.95/17.26mph
22) 0.26m - 1:00(3:51/m) 148/154bpm 7cal 83/96rpm 127/340W 15.59/18.76mph
23) 0.24m - 30(2:06/m) 140/148bpm 12cal 91/108rpm 405/536W 28.51/32.98mph
24) 0.21m - 48(3:53/m) 144/150bpm 4cal 44/78rpm 175/351W 15.43/25.3mph
25) 0.17m - 30(2:58/m) 135/138bpm 7cal 71/87rpm 253/424W 20.19/23.61mph
26) 0.67m - 4:16(6:25/m) 113/138bpm 22cal 65/96rpm 162/371W 9.36/23.11mph
27) 0.05m - 11(3:45/m) 109/111bpm 2cal 71/73rpm 209/265W 16.02/15.84mph
28) 1m - 4:18(4:18/m) 122/136bpm 41cal 74/115rpm 188/453W 13.96/23.02mph
29) 1m - 3:30(3:30/m) 123/139bpm 39cal 81/106rpm 194/435W 17.18/21.6mph
30) 1m - 3:30(3:30/m) 133/142bpm 45cal 89/109rpm 218/417W 17.17/25.36mph
31) 1m - 3:36(3:36/m) 133/141bpm 43cal 91/109rpm 204/411W 16.67/22.02mph
32) 1m - 3:03(3:03/m) 113/129bpm 17cal 78/99rpm 123/366W 19.68/26.74mph
33) 1m - 3:06(3:06/m) 104/112bpm 23cal 77/98rpm 132/280W 19.37/22.71mph
34) 1m - 2:53(2:53/m) 107/117bpm 20cal 79/102rpm 167/403W 20.79/24.94mph
35) 1m - 3:09(3:09/m) 109/123bpm 26cal 78/102rpm 166/455W 19.09/27.8mph
36) 1m - 3:13(3:13/m) 112/134bpm 32cal 79/111rpm 187/496W 18.62/27.43mph
37) 1m - 3:05(3:05/m) 115/125bpm 29cal 93/113rpm 185/412W 19.41/25.67mph
38) 1m - 3:54(3:54/m) 135/145bpm 55cal 93/108rpm 239/498W 15.39/17.76mph
39) 1m - 4:05(4:05/m) 145/163bpm 62cal 92/108rpm 260/490W 14.68/19.01mph
40) 1m - 3:25(3:25/m) 133/159bpm 37cal 87/115rpm 198/480W 17.57/28.36mph
41) 1m - 3:20(3:20/m) 127/146bpm 33cal 83/111rpm 198/483W 17.99/26.19mph
42) 1m - 3:46(3:46/m) 129/140bpm 43cal 86/111rpm 199/564W 15.93/22.85mph
43) 1m - 3:15(3:15/m) 120/133bpm 28cal 82/111rpm 170/531W 18.46/26.82mph
44) 1m - 3:43(3:43/m) 121/147bpm 38cal 77/106rpm 229/497W 16.12/24.42mph
45) 1m - 3:43(3:43/m) 115/146bpm 24cal 62/119rpm 188/488W 16.14/29.58mph
46) 1m - 2:55(2:55/m) 114/131bpm 32cal 75/88rpm 187/393W 20.52/23.75mph
47) 1m - 2:35(2:35/m) 115/132bpm 20cal 85/99rpm 135/300W 23.22/28.32mph
48) 1m - 2:39(2:39/m) 113/126bpm 20cal 84/95rpm 135/409W 22.68/26.95mph
49) 1m - 4:09(4:09/m) 110/135bpm 37cal 69/102rpm 245/473W 14.43/23.54mph
50) 1m - 3:10(3:10/m) 120/135bpm 35cal 72/97rpm 189/413W 18.9/23.69mph
51) 1m - 3:05(3:05/m) 114/132bpm 27cal 81/114rpm 198/431W 19.44/27.91mph
52) 1m - 3:13(3:13/m) 117/129bpm 35cal 77/91rpm 203/430W 18.62/26.74mph
53) 1m - 2:52(2:52/m) 107/119bpm 24cal 69/92rpm 162/343W 20.96/27.11mph
54) 1m - 2:36(2:36/m) 116/120bpm 27cal 84/100rpm 178/335W 23.14/29.85mph
55) 1m - 2:34(2:34/m) 119/123bpm 27cal 88/108rpm 178/362W 23.39/32.92mph
56) 1m - 2:50(2:50/m) 121/134bpm 32cal 74/95rpm 200/500W 21.14/26.36mph
57) 1m - 2:46(2:46/m) 119/130bpm 28cal 77/89rpm 174/305W 21.74/24.53mph
58) 1m - 3:31(3:31/m) 110/120bpm 27cal 71/96rpm 168/384W 17.06/23.06mph
59) 1m - 2:58(2:58/m) 102/111bpm 21cal 71/88rpm 164/301W 20.17/24.61mph
60) 0.28m - 1:10(4:07/m) 98/113bpm 2cal 45/70rpm 106/230W 14.56/20.41mph
3:45 1:15 2:07 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1:21 30 1:00 30 1:00 30 1:00 30 1:00 30 48 30 4:16 11 4:18 3:30 3:30 3:36 3:03 3:06 2:53 3:09 3:13 3:05 3:54 4:05 3:25 3:20 3:46 3:15 3:43 3:43 2:55 2:35 2:39 4:09 3:10 3:05 3:13 2:52 2:36 2:34 2:50 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 19% 16% 18% 13% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:59 6:59 17.20 100 75-114 349 79 7-112 159 3-328
4.00 14:09 7:11 +22 16.72 134 101-153 481 76 6-110 266 4-685
6.00 21:15 7:06 16.89 129 105-151 458 68 5-102 214 4-718
8.00 30:24 9:09 13.12 125 94-154 572 70 4-108 210 9-536
10.00 37:48 7:24 16.23 124 107-140 458 82 5-115 189 1-435
12.00 44:50 7:02 17.05 130 111-142 458 90 11-109 197 36-411
14.00 50:46 5:55 20.28 106 96-123 314 77 3-101 133 6-403
16.00 56:52 6:07 19.64 107 95-123 327 79 6-108 167 4-455
18.00 1:03:32 6:40 17.99 118 94-137 393 89 7-113 204 10-498
20.00 1:11:09 7:37 15.75 143 118-163 545 94 8-108 236 15-490
22.00 1:18:17 7:08 16.83 129 101-146 460 86 3-115 215 4-483
24.00 1:24:56 6:39 18.05 120 99-133 399 83 3-111 196 19-564
26.00 1:32:12 7:16 16.53 117 99-147 425 72 3-119 191 6-497
28.00 1:37:45 5:33 21.63 117 98-132 325 81 28-99 182 22-409
30.00 1:44:40 6:56 17.32 111 84-135 385 77 5-102 184 2-473
32.00 1:50:58 6:18 19.06 116 98-135 365 76 2-114 209 14-431
34.00 1:56:51 5:52 20.43 113 93-129 332 75 4-97 170 11-343
36.00 2:01:59 5:09 23.33 118 110-123 303 86 68-108 179 52-362
38.00 2:07:39 5:40 21.17 119 108-134 337 76 12-95 185 40-500
39.88 2:14:12 6:33 17.23 104 87-118 362 67 3-96 168 7-384

Heart

120/163max
  • Show Beats/Mile

Power

195W (718 max)
Power Graph
Power Bands

Cadence

79 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:09 2:19 More
1km 1:28 2:21 More
Mile 2:27 2:27 More
5k 8:09 2:37 More
5 miles 13:30 2:42 More
10k 17:23 2:48 More
10 miles 29:35 2:58 More
Half 39:17 3:00 More
20 miles 1:03:00 3:09 More
Mara 1:23:33 3:11 More
50k 1:40:23 3:14 More

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:18 3:10
15 miles 47:53 3:12
20 miles 1:04:48 3:14
40km 1:21:26 3:17
25 miles 1:21:56 3:17
42km 1:25:43 3:17
50 miles 2:49:46 3:24
56 miles 3:11:15 3:25
100 miles 5:51:48 3:31
112 miles 6:36:19 3:32

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