Tue 23rd Jun 2020 at 8:00pm by Running Beer

Run > General

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Time
16:08
Miles
1.87
Min/mi
8:38
Pacing
91%
WAVA
48.07
Stride(cm)
100
Cals
307
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 163cal 6.77/7.93mph
2) 0.87m - 7:16(8:22/m) 144cal 7.17/8.04mph

8:51 7:16

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:29	176 168-180
0.13	1:01	29	7:50	178 176-180
0.19	1:31	30	7:54	177 176-178
0.25	2:10	39	10:22	179 176-184
0.31	2:40	30	8:07	181 180-182
0.38	3:14	34	9:02	182 178-184
0.44	3:48	34	9:12	181 180-182
0.50	4:21	33	8:41	182 180-182
0.56	4:52	31	8:18	184 182-186
0.63	5:24	32	8:35	183 182-186
0.69	5:56	31	8:23	182 180-184
0.75	6:31	35	9:16	187 184-190
0.81	7:04	34	8:58	188 184-190
0.88	7:33	29	7:43	185 182-186
0.94	8:08	35	9:13	185 184-188
1.00	8:51	43	11:28	186 186-188
1.06	9:23	32	8:30	189 184-190
1.13	9:50	27	7:14	188 186-194
1.19	10:19	29	7:45	191 190-194
1.25	10:51	32	8:35	191 188-192
1.31	11:21	30	8:06	191 190-192
1.38	11:53	32	8:33	192 190-194
1.44	12:26	33	8:46	190 188-192
1.50	12:58	31	8:23	191 190-194
1.56	13:26	29	7:38	190 188-194
1.63	13:59	33	8:47	191 188-194
1.69	14:31	32	8:28	191 190-192
1.75	15:05	34	9:00	189 182-194
1.81	15:39	34	9:04	191 190-192
1.87	16:08	29	8:36	189 184-194

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.9	16:08	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.46%	More
800m	4:00	8:02	43.08%	More
1km	5:04	8:09	44.58%	More
Mile	8:33	8:33	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	29:05	9:22	45.52
5M	50:31	10:06	42.58
10km	1:05:01	10:28	41.34
10M	1:52:56	11:18	39.32
Half	2:34:29	11:48	37.73
20M	4:12:27	12:37	36.59
Mara	5:45:22	13:11	35.66

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