Tue 23rd Jun 2020 at 7:00pm by Naughty_nickers

Bike > General

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Time
30:49
Miles
4.24
Mph
8.3
Cals
230
BPM
119
%MHR
66
B/mi
863
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24m - 30:49(7:16/m) 121/149bpm 230cal 8.25/29.51mph

30:49

Pace

16%

22%

25%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.56	107 96-116	978
0.25	2:01	52	8.63	121 118-123	841
0.38	2:41	40	11.14	121 117-123	652
0.50	3:06	25	17.86	113 109-115	380
0.63	3:26	19	23.18	99 91-108	256
0.75	4:16	50	9.00	112 87-144	747
0.88	5:02	46	9.78	135 130-140	829
1.00	5:54	52	8.69	135 131-139	933
1.13	6:37	43	10.47	120 108-131	688
1.25	7:27	50	8.93	121 115-125	813
1.38	8:29	1:02	7.26	125 111-141	1033
1.50	9:22	53	8.49	133 126-141	940
1.63	10:13	51	8.81	122 120-125	831
1.75	11:21	1:08	6.66	121 117-126	1090
1.88	12:29	1:08	6.59	129 125-133	1174
2.00	13:30	1:01	7.33	126 124-129	1032
2.13	14:18	48	9.37	120 111-128	768
2.25	15:12	53	8.43	114 102-129	811
2.38	16:37	1:26	5.26	127 122-130	1450
2.50	17:41	1:04	7.08	113 104-127	957
2.63	18:41	1:00	7.48	105 101-112	842
2.75	20:36	1:55 +54	3.91	103 88-120	1579
2.88	22:05	1:29	5.07	135 120-145	1596
3.00	23:41	1:36 +26	4.67	118 103-145	1517
3.13	24:02	21	21.75	98 96-103	270
3.25	24:18	16	28.14	91 89-95	194
3.38	24:59	41	10.93	102 89-118	560
3.50	25:32	33	13.48	123 111-129	547
3.63	26:13	40	11.12	105 103-110	567
3.75	27:24	1:12	6.29	134 102-149	1279
3.88	28:27	1:02	7.21	131 126-138	1090
4.00	30:49	2:22 +1:03	3.16	118 95-132	2241
4.13	32:21	1:32	4.92	125 94-141	1525
4.24	33:11	50	8.27	127 121-134	921

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:46	3:33	More
1km	2:21	3:46	More
Mile	5:23	5:23	More
5k	22:35	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:31	7:39
20km	1:36:21	7:45
15 miles	1:57:36	7:50
20 miles	2:39:32	7:59
40km	3:20:52	8:05
25 miles	3:22:07	8:05
42km	3:31:32	8:06
50 miles	7:01:24	8:26
56 miles	7:55:11	8:29
100 miles	14:38:34	8:47
112 miles	16:30:43	8:51

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