Tue 23rd Jun 2020 at 6:00pm by becca7

Run > General

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Time
1:44:20
Miles
8.90
Min/mi
11:43
Pacing
73%
WAVA
46.09
Stride(cm)
86
Cals
800
Cadence
160
BPM
136
%MHR
78.8
B/mi
1598
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/151bpm 94cal 6.15/7.26mph
2) 1m - 11:54(11:54/m) 136/151bpm 105cal 5.04/7.43mph
3) 1m - 12:07(12:07/m) 135/148bpm 98cal 4.95/7.22mph
4) 1m - 10:59(10:59/m) 141/150bpm 97cal 5.46/6.97mph
5) 1m - 11:10(11:10/m) 141/149bpm 94cal 5.37/7.43mph
6) 1m - 12:14(12:14/m) 137/146bpm 83cal 4.91/7.14mph
7) 1m - 12:23(12:23/m) 136/147bpm 82cal 4.85/6.95mph
8) 1m - 13:37(13:37/m) 132/146bpm 77cal 4.41/6.68mph
9) 0.9m - 10:10(11:17/m) 139/147bpm 70cal 5.31/6.91mph

9:45 11:54 12:07 10:59 11:10 12:14 12:23 13:37 10:10

Pin Map

0mi in 0

Pace

29%

17%

15%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	118 81-135	1182	177 96-186	2/4
0.50	4:52	2:22	9:28	141 134-144	1335	179 174-182	5/2
0.75	7:22	2:29	9:58	140 136-146	1395	176 110-194	0/9
1.00	9:46	2:25	9:38	143 136-151	1378	177 130-184	3/4
1.25	12:39	2:52	11:29	136 115-151	1563	177 132-188	0/9
1.50	15:13	2:35	10:18	140 136-144	1443	173 122-186	2/9
1.75	18:16	3:02	12:09	140 126-150	1702	160 76-184	4/3
2.00	21:41	3:25	13:40	129 119-138	1764	141 66-186	3/5
2.25	24:26	2:45	11:00	140 125-148	1540	158 108-186	3/4
2.50	27:06	2:41	10:42	138 125-144	1478	164 96-186	4/2
2.75	31:02	3:55	15:42	126 104-143	1978	147 96-184	4/5
3.00	33:48	2:46	11:05	137 116-143	1518	168 78-184	3/2
3.25	36:32	2:44	10:55	142 137-147	1551	165 102-184	3/4
3.50	39:31	2:59	11:58	135 122-146	1615	160 92-194	3/4
3.75	42:08	2:36	10:26	143 135-150	1491	170 126-184	5/4
4.00	44:47	2:39	10:35	144 139-148	1525	165 108-182	2/2
4.25	48:13	3:27	13:47	135 121-145	1861	157 90-190	3/2
4.50	50:40	2:26	9:45	144 137-148	1405	167 76-182	1/2
4.75	53:24	2:44	10:55	142 133-149	1551	162 98-188	2/2
5.00	55:57	2:33	10:13	145 141-149	1482	168 128-180	4/2
5.25	59:06	3:09	12:37	136 122-144	1716	154 102-186	2/3
5.50	1:01:46	2:40	10:38	137 127-144	1458	163 92-180	3/3
5.75	1:04:48	3:02	12:09	138 133-146	1677	158 110-188	3/3
6.00	1:08:11	3:23	13:32	135 123-144	1828	152 64-186	6/5
6.25	1:11:09	2:58	11:51	138 126-146	1636	156 96-182	6/3
6.50	1:14:30	3:22	13:27	136 130-146	1828	150 80-208	8/2
6.75	1:17:47	3:16	13:04	136 122-145	1778	149 88-214	14/3
7.00	1:20:34	2:48	11:11	133 124-146	1488	170 102-182	1/16
7.25	1:24:34	4:00	15:59	128 111-143	2046	146 96-182	4/3
7.50	1:28:39	4:04	16:17	130 105-145	2117	141 96-186	12/0
7.75	1:31:41	3:02	12:08	134 125-141	1626	165 100-182	3/2
8.00	1:34:11	2:31	10:02	141 132-145	1416	168 134-180	1/5
8.25	1:37:18	3:07	12:26	140 130-147	1741	149 114-184	12/0
8.50	1:40:12	2:54	11:38	136 124-142	1581	162 112-182	1/4
8.75	1:42:52	2:40	10:39	139 130-145	1480	163 122-184	4/4
8.90	1:44:21	1:29	9:55	144 143-147	1428	174 168-178	2/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m, Flat prediction 1:41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	19:06
13 2.7%	11:39
13 5.2%	12:44
See your biggest climbs

Cadence

160 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	176	7.7	1:18:46	10:10
Walk	22.9	121	1.2	23:54	20:41
Still	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.43%	More
800m	4:43	9:29	44.18%	More
1km	5:55	9:31	45.82%	More
Mile	9:34	9:34	48.24%	More
5k	34:48	11:12	46.37%	More
5 miles	55:57	11:11	47.05%	More
10k	1:10:42	11:23	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.72
5km	33:55	10:55	47.57
5M	56:22	11:16	46.70
10km	1:11:05	11:26	46.36
10M	1:58:09	11:49	45.91
Half	2:37:39	12:02	44.92
20M	4:07:41	12:23	44.94
Mara	5:30:28	12:37	44.58

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