Tue 23rd Jun 2020 at 5:00pm by StewartC

Bike > Zwift

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Time
1:17:38
Miles
20.57
Mph
15.9
FBI
68.51
Watts
146
Cadence
72
BPM
138
%MHR
72.8
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 20.57m - 1:17:38(3:46/m) 138/179bpm 63/114rpm 127/577W 15.89/30.31mph

1:17:38

Pin Map

0mi in 0

Pace

45%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:13	4:13	14.25	101 78-119	425	83 66-97	88 45-181	0/0
2.00	8:08	3:56	15.28	110 102-120	432	81 4-98	98 61-174	0/0
3.00	12:10	4:02	14.89	115 91-164	464	81 2-114	156 6-525	0/0
4.00	16:22	4:12	14.28	130 111-165	546	61 2-105	100 6-385	0/0
5.00	20:12	3:49	15.70	155 129-175	592	84 1-108	234 24-411	0/0
6.00	23:54	3:42	16.20	145 128-172	537	66 2-99	167 5-528	0/0
7.00	26:40	2:46	21.72	140 119-173	387	71 9-97	202 17-491	0/0
8.00	30:21	3:41	16.26	155 134-176	572	67 2-100	197 7-479	0/0
9.00	34:50	4:29	13.37	139 124-175	624	56 1-101	116 8-416	0/0
10.00	38:12	3:22	17.81	163 142-176	549	77 1-97	233 8-399	0/0
11.00	43:03	4:51	12.38	148 127-179	718	63 1-101	165 5-498	0/0
12.00	46:11	3:08	19.19	138 123-168	431	66 4-94	176 4-419	0/0
13.00	50:19	4:08	14.50	158 138-178	654	69 1-101	207 5-577	0/0
14.00	55:06	4:47	12.55	146 131-178	698	54 1-102	108 23-415	0/0
15.00	57:36	2:30	23.99	161 134-177	403	84 66-93	266 57-358	0/0
16.00	1:02:12	4:35	13.08	142 130-177	651	59 1-86	92 28-123	0/0
17.00	1:05:20	3:08	19.12	133 130-135	417	84 5-92	118 10-144	0/0
18.00	1:09:05	3:45	15.98	139 133-144	522	81 10-98	128 31-205	0/0
19.00	1:12:32	3:27	17.42	131 126-135	451	82 12-94	107 21-155	0/0
20.00	1:16:00	3:28	17.28	130 124-134	451	80 11-91	109 48-145	0/0
20.57	1:17:38	1:38	20.79	129 126-131	372	89 84-93	119 18-152	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

146W (577 max)

Power Graph

Power Bands

Cadence

72 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:20	2:20	More
5k	10:19	3:19	More
5 miles	16:53	3:23	More
10k	21:24	3:27	More
10 miles	36:43	3:40	More
Half	48:38	3:43	More
20 miles	1:14:56	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	45:41	3:41
15 miles	55:41	3:43
20 miles	1:15:22	3:46
40km	1:34:44	3:49
25 miles	1:35:19	3:49
42km	1:39:43	3:49
50 miles	3:17:38	3:57
56 miles	3:42:40	3:59
100 miles	6:49:47	4:06
112 miles	7:41:41	4:07

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