Tue 23rd Jun 2020 at 7:00pm by Liliaicha
Run > General
-
Time
1:09:12
-
Miles
6.20
-
Min/mi
11:10
-
Pacing
56%
-
WAVA
48.58
-
Stride(cm)
88
-
Cals
550
-
Cadence
164
-
BPM
138
-
%MHR
80.7
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 120/131bpm 82cal 5.32/6.72mph
2) 1m - 10:56(10:56/m) 129/134bpm 88cal 5.49/6.01mph
3) 1m - 9:37(9:37/m) 145/165bpm 88cal 6.24/9.64mph
4) 1m - 12:01(12:01/m) 145/167bpm 102cal 5/9.62mph
5) 1m - 10:26(10:26/m) 146/165bpm 88cal 5.75/9.35mph
6) 1m - 12:36(12:36/m) 142/166bpm 90cal 4.76/7.83mph
7) 0.2m - 2:20(11:31/m) 133/137bpm 12cal 5.21/5.51mph
11:17 10:56 9:37 12:01 10:26 12:36 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 +14
|
12:42 |
109 91-120 |
1384 |
161 120-166 |
0.50 |
5:57 |
2:47 |
11:08 |
124 121-125 |
1380 |
168 166-170 |
0.75 |
9:23 |
3:26 +34
|
13:42 |
120 106-128 |
1644 |
159 120-172 |
1.00 |
12:04 |
2:41 |
10:44 |
126 122-131 |
1353 |
169 166-172 |
1.25 |
17:11 |
5:07 +2:20
|
20:29 |
126 97-133 |
2581 |
170 120-242 |
1.50 |
19:54 |
2:42 |
10:50 |
122 101-130 |
1321 |
169 168-172 |
1.75 |
22:40 |
2:46 |
11:04 |
131 126-134 |
1451 |
170 168-174 |
2.00 |
25:20 |
2:40 |
10:42 |
132 128-133 |
1412 |
171 166-174 |
2.25 |
27:15 |
1:55 |
7:39 |
152 135-160 |
1162 |
191 182-196 |
2.50 |
29:59 |
2:45 |
10:58 |
139 120-160 |
1525 |
157 112-196 |
2.75 |
32:51 |
2:52 |
11:26 |
148 119-164 |
1693 |
153 110-196 |
3.00 |
34:57 |
2:06 |
8:23 |
145 121-163 |
1217 |
188 172-198 |
3.25 |
37:53 |
2:57 |
11:46 |
145 127-164 |
1707 |
156 106-194 |
3.50 |
40:26 |
2:32 |
10:09 |
157 137-167 |
1595 |
165 120-194 |
3.75 |
43:07 |
2:42 |
10:46 |
137 123-160 |
1476 |
170 110-190 |
4.00 |
46:58 |
3:50 |
15:21 |
144 114-166 |
2210 |
143 108-192 |
4.25 |
49:00 |
2:03 |
8:11 |
148 120-163 |
1212 |
190 186-194 |
4.50 |
52:29 |
3:29 |
13:54 |
138 115-163 |
1919 |
152 118-194 |
4.75 |
55:24 |
2:55 |
11:39 |
152 129-164 |
1771 |
159 110-194 |
5.00 |
57:23 |
2:00 |
7:59 |
152 129-165 |
1214 |
185 124-194 |
5.25 |
1:00:37 |
3:14 |
12:56 |
142 125-165 |
1836 |
156 108-192 |
5.50 |
1:03:52 |
3:14 |
12:57 |
152 125-163 |
1968 |
150 102-190 |
5.75 |
1:05:50 |
1:58 |
7:54 |
150 127-163 |
1184 |
185 178-192 |
6.00 |
1:09:59 |
4:09 |
16:36 |
131 114-163 |
2175 |
128 104-170 |
6.20 |
1:12:19 |
2:20 |
11:32 |
134 129-137 |
1545 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.98% |
More |
800m |
4:34 |
9:10 |
46.44% |
More |
1km |
5:33 |
8:56 |
49.70% |
More |
Mile |
9:32 |
9:32 |
49.45% |
More |
5k |
33:13 |
10:42 |
49.63% |
More |
5 miles |
56:25 |
11:17 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
55.95 |
5km |
31:12 |
10:03 |
52.84 |
5M |
54:00 |
10:48 |
49.83 |
10km |
1:09:23 |
11:10 |
48.55 |
10M |
2:00:06 |
12:01 |
46.21 |
Half |
2:43:58 |
12:31 |
44.20 |
20M |
4:27:06 |
13:21 |
42.69 |
Mara |
6:04:41 |
13:55 |
41.41 |
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