Tue 23rd Jun 2020 at 7:00pm by Liliaicha

Run > General

  • Time
    1:09:12
  • Miles
    6.20
  • Min/mi
    11:10
  • Pacing
    56%
  • WAVA
    48.58
  • Stride(cm)
    88
  • Cals
    550
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120/131bpm 82cal 5.32/6.72mph
2) 1m - 10:56(10:56/m) 129/134bpm 88cal 5.49/6.01mph
3) 1m - 9:37(9:37/m) 145/165bpm 88cal 6.24/9.64mph
4) 1m - 12:01(12:01/m) 145/167bpm 102cal 5/9.62mph
5) 1m - 10:26(10:26/m) 146/165bpm 88cal 5.75/9.35mph
6) 1m - 12:36(12:36/m) 142/166bpm 90cal 4.76/7.83mph
7) 0.2m - 2:20(11:31/m) 133/137bpm 12cal 5.21/5.51mph
11:17 10:56 9:37 12:01 10:26 12:36 2:20

Pace

22% 9% 17% 14% 4% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 +14 12:42 109 91-120 1384 161 120-166
0.50 5:57 2:47 11:08 124 121-125 1380 168 166-170
0.75 9:23 3:26 +34 13:42 120 106-128 1644 159 120-172
1.00 12:04 2:41 10:44 126 122-131 1353 169 166-172
1.25 17:11 5:07 +2:20 20:29 126 97-133 2581 170 120-242
1.50 19:54 2:42 10:50 122 101-130 1321 169 168-172
1.75 22:40 2:46 11:04 131 126-134 1451 170 168-174
2.00 25:20 2:40 10:42 132 128-133 1412 171 166-174
2.25 27:15 1:55 7:39 152 135-160 1162 191 182-196
2.50 29:59 2:45 10:58 139 120-160 1525 157 112-196
2.75 32:51 2:52 11:26 148 119-164 1693 153 110-196
3.00 34:57 2:06 8:23 145 121-163 1217 188 172-198
3.25 37:53 2:57 11:46 145 127-164 1707 156 106-194
3.50 40:26 2:32 10:09 157 137-167 1595 165 120-194
3.75 43:07 2:42 10:46 137 123-160 1476 170 110-190
4.00 46:58 3:50 15:21 144 114-166 2210 143 108-192
4.25 49:00 2:03 8:11 148 120-163 1212 190 186-194
4.50 52:29 3:29 13:54 138 115-163 1919 152 118-194
4.75 55:24 2:55 11:39 152 129-164 1771 159 110-194
5.00 57:23 2:00 7:59 152 129-165 1214 185 124-194
5.25 1:00:37 3:14 12:56 142 125-165 1836 156 108-192
5.50 1:03:52 3:14 12:57 152 125-163 1968 150 102-190
5.75 1:05:50 1:58 7:54 150 127-163 1184 185 178-192
6.00 1:09:59 4:09 16:36 131 114-163 2175 128 104-170
6.20 1:12:19 2:20 11:32 134 129-137 1545 170 168-174

Heart

138/167max
  • Show Beats/Mile

Cadence

164 (242 max) Stride Length: 88cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.98% More
800m 4:34 9:10 46.44% More
1km 5:33 8:56 49.70% More
Mile 9:32 9:32 49.45% More
5k 33:13 10:42 49.63% More
5 miles 56:25 11:17 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 55.95
5km 31:12 10:03 52.84
5M 54:00 10:48 49.83
10km 1:09:23 11:10 48.55
10M 2:00:06 12:01 46.21
Half 2:43:58 12:31 44.20
20M 4:27:06 13:21 42.69
Mara 6:04:41 13:55 41.41
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