Tue 23rd Jun 2020 at 7:00pm by BecsX

Run > Intervals

v warm

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Time
43:01
Miles
5.62
Min/mi
7:39
Pacing
0%
WAVA
64.32
Stride(cm)
117
Cals
536
Cadence
180
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

800m; 2 x 400m; 4 x 200m; 2 x 400m; 800m

Split Summary
===
1) 1m - 8:54(8:54/m) 96cal 6.74/7.49mph
2) 0.99m - 8:09(8:16/m) 96cal 7.26/7.7mph
3) 0.5m - 3:20(6:42/m) 48cal 8.95/9.96mph
4) 0.25m - 1:31(6:04/m) 23cal 9.89/10.29mph
5) 0.25m - 1:33(6:19/m) 23cal 9.51/10.52mph
6) 0.12m - 41(5:42/m) 11cal 10.52/12.08mph
7) 0.13m - 43(5:29/m) 12cal 10.95/11.35mph
8) 0.12m - 45(6:04/m) 11cal 9.89/10.79mph
9) 0.12m - 40(5:43/m) 9cal 10.48/10.81mph
10) 0.25m - 1:29(5:51/m) 24cal 10.27/10.9mph
11) 0.25m - 1:30(6:06/m) 23cal 9.83/10.77mph
12) 0.49m - 3:13(6:33/m) 47cal 9.16/10.73mph
13) 1m - 9:04(9:04/m) 98cal 6.62/9.23mph
14) 0.16m - 1:27(9:21/m) 15cal 6.42/6.93mph

8:54 8:09 3:20 1:31 1:33 41 43 45 40 1:29 1:30 3:13 9:04 1:27

Pace

24%

14%

24%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:13	8:13 +7:55	2:11:31	176 168-186	0/3
0.13	9:01	48	12:43	177 172-182	0/2
0.19	9:34	33	8:47	177 174-182	0/2
0.25	10:06	33	8:41	176 174-176	0/2
0.31	10:40	34	9:04	175 172-176	0/2
0.38	11:15	35	9:21	174 172-176	0/0
0.44	11:50	34	9:08	174 172-174	1/0
0.50	12:24	34	9:04	172 172-172	0/0
0.56	13:00	36	9:41	174 172-178	1/0
0.63	13:34	34	9:07	173 166-176	2/0
0.69	14:08	34	8:58	172 170-174	1/0
0.75	14:41	33	8:52	173 172-174	0/1
0.81	15:14	33	8:50	173 172-174	1/0
0.88	15:46	32	8:29	174 172-176	1/0
0.94	16:18	32	8:38	174 172-174	1/0
1.00	16:50	32	8:24	173 172-174	1/0
1.06	17:19	30	7:53	175 172-176	0/3
1.13	17:49	29	7:46	179 176-184	0/6
1.19	18:18	29	7:48	178 174-182	0/5
1.25	18:47	29	7:51	176 174-176	0/4
1.31	19:18	31	8:12	175 172-178	0/1
1.38	19:51	33	8:52	172 170-174	0/0
1.44	20:23	31	8:23	174 172-174	0/1
1.50	20:51	28	7:31	173 172-174	0/0
1.56	21:21	31	8:09	172 172-172	0/1
1.63	21:55	34	9:03	172 170-172	0/2
1.69	22:26	31	8:12	172 172-172	0/1
1.75	22:58	32	8:27	172 170-174	0/0
1.81	23:30	32	8:33	172 170-174	0/0
1.88	24:02	32	8:38	172 172-174	0/1
1.94	24:34	31	8:22	173 172-174	0/1
2.00	25:46	1:13 +47	19:21	158 120-174	2/0
2.06	26:15	29	7:37	186 182-192	0/0
2.13	26:43	28	7:27	182 178-186	0/0
2.19	27:07	24	6:27	182 180-184	0/0
2.25	27:32	25	6:38	183 180-186	0/0
2.31	27:57	25	6:39	182 180-182	0/2
2.38	28:21	24	6:26	185 184-188	0/0
2.44	28:48	27	7:11	186 182-188	0/0
2.50	32:04	3:16 +3:03	52:18	187 184-194	2/0
2.56	32:37	33	8:45	199 196-200	0/0
2.63	33:02	25	6:39	192 190-194	0/0
2.69	33:24	22	5:52	193 190-194	0/0
2.75	36:01	2:38 +2:14	42:01	196 194-198	0/0
2.81	36:24	23	6:11	197 196-200	0/2
2.88	36:47	22	5:56	198 196-202	0/0
2.94	37:11	24	6:26	199 196-200	0/0
3.00	39:59	2:48 +2:27	44:54	187 122-200	2/0
3.06	40:21	22	5:53	211 208-214	0/0
3.13	42:01	1:40 +1:19	26:44	190 118-208	0/0
3.19	42:22	21	5:32	201 200-202	0/0
3.25	43:52	1:30 +1:18	24:00	202 194-208	0/0
3.31	44:24	32	8:32	202 200-204	0/1
3.38	45:51	1:27 +1:19	23:10	180 120-204	0/2
3.44	46:25	34	8:57	120 120-120	0/0
3.50	48:49	2:24 +2:16	38:26	137 120-204	1/0
3.56	49:26	37	9:54	203 196-210	1/0
3.63	49:49	23	6:09	198 196-202	0/0
3.69	50:10	21	5:39	202 202-202	0/0
3.75	53:30	3:20 +3:05	53:21	200 192-202	0/0
3.81	54:02	31	8:23	199 186-204	0/0
3.88	54:26	24	6:26	197 196-200	0/0
3.94	54:46	21	5:33	201 196-202	0/0
4.00	57:43	2:57 +2:51	47:04	200 190-206	0/1
4.06	58:21	38	10:05	191 190-194	1/0
4.13	58:48	27	7:08	189 186-190	1/0
4.19	59:11	24	6:22	186 186-188	0/0
4.25	59:37	25	6:42	187 184-188	0/0
4.31	1:00:02	25	6:43	186 184-188	0/0
4.38	1:00:26	24	6:24	186 184-188	0/1
4.44	1:00:52	26	6:55	187 186-188	0/1
4.50	1:02:44	1:53 +1:40	30:06	183 172-192	0/0
4.56	1:03:29	45	11:56	177 176-178	1/0
4.62	1:04:02	33	8:42	175 174-176	1/0
4.69	1:04:33	31	8:22	176 174-178	1/0
4.75	1:05:04	31	8:10	175 174-176	0/0
4.81	1:05:36	33	8:40	174 174-176	0/1
4.87	1:06:09	33	8:42	174 172-176	1/1
4.94	1:06:42	33	8:53	175 174-176	2/0
5.00	1:07:14	32	8:33	174 172-176	1/0
5.06	1:07:47	32	8:35	174 174-174	0/0
5.12	1:08:19	33	8:42	174 172-174	1/0
5.19	1:08:57	37	9:59	172 168-174	4/0
5.25	1:09:39	42	11:16	167 166-172	8/0
5.31	1:10:21	43	11:20	165 164-166	6/0
5.38	1:11:18	56 +19	14:58	169 164-174	2/0
5.44	1:11:52	34	9:08	174 172-176	2/0
5.50	1:12:29	37	9:52	172 170-174	3/0
5.56	1:13:02	33	8:44	175 172-176	0/0
5.62	1:13:36	34 +3	10:00	176 174-178	0/3

Elevation

Asc 65m, Range 37m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:54
See your biggest climbs

Cadence

180 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	182	5.5	38:03	9:24
Walk	25.5	120	0.2	22:09	2:27:05
Pause	15.4	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.56%	More
800m	3:20	6:42	57.81%	More
1km	5:01	8:05	50.04%	More
Mile	8:15	8:15	52.27%	More
5k	33:34	10:48	44.85%	More
5 miles	59:14	11:51	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.45
5km	22:57	7:23	65.61
5M	38:00	7:36	64.57
10km	47:51	7:42	64.16
10M	1:19:14	7:55	63.66
Half	1:45:30	8:03	62.35
20M	2:45:12	8:16	62.49
Mara	3:39:57	8:24	62.06

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