Tue 23rd Jun 2020 at 8:00am by Dean the Whippet

Bike > General

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Time
4:53:15
Miles
73.06
Mph
14.9
FBI
57.98
Cals
3336
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 252cal 71/95rpm 16.33/27.45mph
2) 5m - 18:02(3:36/m) 243cal 76/94rpm 16.64/21.91mph
3) 5m - 19:31(3:54/m) 230cal 73/100rpm 15.37/24.15mph
4) 5m - 20:13(4:03/m) 221cal 65/99rpm 14.84/26.79mph
5) 5m - 22:04(4:25/m) 214cal 62/81rpm 13.59/22.42mph
6) 5m - 20:01(4:00/m) 249cal 70/112rpm 14.99/28.36mph
7) 5m - 19:07(3:49/m) 215cal 69/86rpm 15.7/27mph
8) 5m - 21:31(4:18/m) 209cal 57/85rpm 13.95/21.28mph
9) 5m - 20:26(4:05/m) 223cal 65/89rpm 14.68/28.28mph
10) 5m - 20:57(4:11/m) 250cal 66/98rpm 14.33/25.64mph
11) 5m - 20:23(4:05/m) 234cal 66/106rpm 14.72/33.7mph
12) 5m - 19:35(3:55/m) 218cal 75/94rpm 15.32/24.43mph
13) 5m - 19:58(4:00/m) 229cal 68/93rpm 15.02/28.49mph
14) 5m - 20:28(4:06/m) 218cal 64/77rpm 14.66/19.62mph
15) 3.06m - 12:38(4:07/m) 131cal 71/106rpm 14.55/22.61mph

18:22 18:02 19:31 20:13 22:04 20:01 19:07 21:31 20:26 20:57 20:23 19:35 19:58 20:28 12:38

Pace

16%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	8:48	8:48 +8	13.63	64 12-84
4.00	15:01	6:13	19.30	71 21-91
6.00	21:59	6:58	17.24	74 31-91
8.00	28:41	6:42	17.92	77 20-90
10.00	36:32	7:51	15.30	76 21-92
12.00	53:30	16:59 +8:07	7.07	76 22-98
14.00	1:01:08	7:38	15.73	67 17-99
16.00	1:07:38	6:30	18.46	73 6-90
18.00	1:15:50	8:12	14.63	60 10-99
20.00	1:24:23	8:32	14.06	70 17-99
22.00	1:33:28	9:05	13.21	64 35-73
24.00	1:42:14	8:47	13.67	59 19-81
26.00	1:50:40	8:25	14.25	66 48-77
28.00	1:58:17	7:37	15.74	68 20-112
30.00	2:06:27	8:09	14.71	74 44-93
32.00	2:13:24	6:57	17.27	75 67-85
34.00	2:29:44	16:21 +8:03	7.34	64 10-82
36.00	2:42:03	12:18 +3:40	9.75	62 27-80
38.00	2:50:29	8:26	14.23	57 12-85
40.00	2:58:47	8:18	14.46	54 16-77
42.00	3:07:15	8:29	14.16	62 21-89
44.00	3:31:10	23:55 +15:41	5.02	68 40-82
46.00	3:38:41	7:31	15.97	65 35-78
48.00	3:46:46	8:05	14.84	69 21-92
50.00	3:57:39	10:52 +1:48	11.04	62 20-96
52.00	4:06:16	8:37 +21	13.92	65 9-85
54.00	4:13:36	7:21	16.34	64 5-83
56.00	4:23:40	10:04 +45	11.92	74 22-91
58.00	4:31:28	7:47	15.40	68 16-92
60.00	4:38:52	7:24 +10	16.21	79 21-91
62.00	4:51:08	12:16 +4:27	9.78	70 8-89
64.00	4:59:56	8:48	13.63	65 14-90
66.00	5:07:29	7:33	15.90	65 18-83
68.00	5:15:25	7:55	15.14	63 8-75
70.00	5:23:59	8:34 +13	14.01	64 12-75
72.00	5:33:29	9:31 +1:18	12.62	68 17-93
73.06	5:38:04	4:35 +9	13.92	74 18-106

Cadence

67 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:18	More
1km	1:29	2:23	More
Mile	2:34	2:34	More
5k	10:04	3:14	More
5 miles	16:32	3:18	More
10k	20:39	3:19	More
10 miles	35:45	3:35	More
Half	53:09	4:03	More
20 miles	1:19:45	3:59	More
Mara	1:50:14	4:12	More
50k	2:08:56	4:09	More
40 miles	2:57:57	4:27	More
75k	3:39:34	4:43	More
50 miles	3:57:10	4:45	More
100k	4:51:11	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:11	3:55
56 miles	3:41:13	3:57
100 miles	6:49:01	4:05
112 miles	7:41:13	4:07

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