Tue 23rd Jun 2020 at 7:00pm by scottdog

Run > General

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Time
35:13
Miles
1.69
Min/mi
20:50
Pacing
55%
WAVA
21.11
Stride(cm)
72
Cals
167
Cadence
107
BPM
85
%MHR
49.6
B/mi
1769
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 85/101bpm 102cal 2.85/3.26mph
2) 0.69m - 14:11(20:34/m) 85/100bpm 65cal 2.92/3.28mph

21:02 14:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40 +3:03	1:14:33	80 68-91	5964	109 92-120	2/1
0.13	6:59	2:19 +52	37:09	84 74-92	3120	108 102-120	0/6
0.19	8:21	1:22	21:54	88 85-91	1928	108 104-110	3/0
0.25	9:34	1:13	19:33	88 87-89	1720	110 108-112	1/5
0.31	10:54	1:20	21:17	87 84-90	1851	106 98-112	1/1
0.38	12:20	1:26	22:51	86 82-89	1965	109 90-116	2/2
0.44	13:44	1:24 +7	22:28	84 79-88	1887	111 104-122	0/1
0.50	14:59	1:15	20:05	84 83-85	1687	107 102-110	1/1
0.56	16:20	1:20	21:26	84 82-87	1801	105 100-110	1/0
0.63	17:36	1:16	20:18	85 84-85	1725	106 102-108	0/1
0.69	18:47	1:11	18:59	85 85-86	1614	108 106-112	0/0
0.75	20:01	1:14	19:45	93 88-101	1837	109 106-112	1/0
0.81	21:26	1:25 +14	22:42	83 78-86	1884	109 102-114	3/1
0.88	22:47	1:21	21:39	79 77-80	1710	108 106-110	1/3
0.94	24:03	1:16	20:14	82 80-85	1659	107 96-110	1/1
1.00	25:19	1:16	20:10	83 82-84	1673	104 100-106	0/2
1.06	26:39	1:21	21:28	82 76-87	1761	106 100-114	1/1
1.13	28:01	1:21	21:40	80 76-83	1733	106 100-114	0/2
1.19	29:21	1:20	21:19	82 82-83	1748	106 102-110	1/0
1.25	30:36	1:15	20:07	82 82-83	1649	109 104-114	2/0
1.31	31:51	1:15	19:57	83 83-84	1656	108 106-110	3/2
1.38	33:05	1:14	19:44	83 82-84	1638	107 104-112	0/1
1.44	34:16	1:11	18:53	88 87-90	1662	108 104-112	0/3
1.50	35:28	1:12	19:11	88 87-90	1689	109 106-110	1/2
1.56	36:40	1:13	19:24	90 89-91	1745	108 102-112	1/0
1.63	37:58	1:17	20:36	89 83-92	1834	105 100-108	2/0
1.69	39:27	1:30	23:56	92 88-99	2203	105 96-120	0/4

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 35:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	107	1.7	35:10	23:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	9.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	16.79%	More
800m	9:52	19:50	18.98%	More
1km	12:28	20:04	19.59%	More
Mile	20:19	20:19	20.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	20.61
5km	1:07:09	21:37	21.08
5M	1:51:12	22:14	20.71
10km	2:20:00	22:32	20.53
10M	3:51:50	23:11	20.48
Half	5:08:40	23:34	20.18
20M	8:03:22	24:10	20.42
Mara	10:43:33	24:34	20.46

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