Tue 23rd Jun 2020 at 5:00pm by Bez-head

Bike > General

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Time
2:22:41
Miles
28.45
Mph
12
FBI
51.57
Cals
1397
BPM
137
%MHR
80.3
B/mi
689
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:11(4:02/m) 137/156bpm 235cal 14.87/26.13mph
2) 5m - 24:20(4:52/m) 142/164bpm 279cal 12.33/20.81mph
3) 5m - 37:14(7:27/m) 124/155bpm 277cal 8.06/20.41mph
4) 5m - 26:52(5:22/m) 125/155bpm 215cal 11.17/28.32mph
5) 5m - 18:36(3:43/m) 146/177bpm 219cal 16.14/25.92mph
6) 3.45m - 15:30(4:30/m) 146/163bpm 172cal 13.35/20.33mph

20:11 24:20 37:14 26:52 18:36 15:30

Pace

10%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:14	5:14	11.45	115 70-152	603
2.00	9:52	4:37	12.98	147 143-153	679
3.00	13:44	3:52	15.50	145 131-156	561
4.00	16:59	3:14	18.51	138 126-145	447
5.00	20:10	3:11	18.81	134 120-142	428
6.00	32:44	12:34 +8:11	4.78	116 65-149	1457
7.00	36:51	4:08	14.52	154 134-162	636
8.00	48:06	11:15 +4:33	5.33	137 94-159	1541
9.00	52:44	4:38	12.97	155 147-158	717
10.00	57:14	4:30	13.34	148 142-153	666
11.00	1:04:58	7:44	7.76	130 89-153	1005
12.00	1:09:56	4:58	12.08	141 119-155	701
13.00	1:16:05	6:09	9.75	141 116-151	868
14.00	1:30:26	14:21	4.18	115 75-155	1651
15.00	1:34:27	4:01	14.94	144 138-151	578
16.00	1:37:48	3:20	17.96	146 143-149	488
17.00	1:40:31	2:43	22.09	143 130-152	388
18.00	1:42:57	2:26	24.63	147 141-151	358
19.00	1:57:32	14:35	4.12	122 84-152	1779
20.00	2:01:19	3:47	15.83	150 148-154	568
21.00	2:05:07	3:48	15.79	149 143-154	566
22.00	2:08:05	2:58	20.22	147 141-155	436
23.00	2:12:43	4:38	12.94	137 109-153	635
24.00	2:16:17	3:34	16.81	151 116-177	539
25.00	2:19:55	3:37	16.55	149 136-156	540
26.00	2:24:36	4:41	12.81	147 126-163	689
27.00	2:28:05	3:29	17.24	145 133-153	505
28.00	2:32:58	4:53	12.27	146 139-151	714
28.45	2:35:25	2:27	11.02	140 129-147	762

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:23	2:23	More
5k	8:43	2:48	More
5 miles	16:00	3:12	More
10k	22:06	3:33	More
10 miles	38:48	3:53	More
Half	57:41	4:24	More
20 miles	1:44:25	5:13	More
Mara	2:23:28	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:06	4:43
20km	59:18	4:46
15 miles	1:12:24	4:50
20 miles	1:38:12	4:55
40km	2:03:39	4:58
25 miles	2:04:25	4:59
42km	2:10:13	4:59
50 miles	4:19:23	5:11
56 miles	4:52:30	5:13
100 miles	9:00:49	5:24
112 miles	10:09:51	5:27

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