Tue 23rd Jun 2020 at 6:00am by Fitz

Run > General

warm

Follow User
0 👍

Time
51:58
Miles
5.80
Min/mi
8:58
Pacing
88%
WAVA
54.65
Stride(cm)
101
Cals
674
Cadence
178
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 78cal 6.83/12.11mph
2) 0.62m - 6:05(9:48/m) 73cal 6.12/7.12mph
3) 0.62m - 5:57(9:34/m) 81cal 6.27/7.99mph
4) 0.62m - 5:55(9:31/m) 72cal 6.3/7.41mph
5) 0.62m - 5:43(9:11/m) 73cal 6.53/7.64mph
6) 0.62m - 5:36(9:02/m) 73cal 6.65/7.58mph
7) 0.62m - 5:58(9:36/m) 75cal 6.25/7.64mph
8) 0.62m - 5:53(9:28/m) 78cal 6.34/8.08mph
9) 0.61m - 5:24(8:54/m) 71cal 6.74/10.12mph

5:28 6:05 5:57 5:55 5:43 5:36 5:58 5:53 5:24

Pace

35%

23%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	179 178-182	3/8
0.50	4:20	2:13	8:53	181 178-182	5/5
0.75	6:46	2:26	9:43	181 178-182	9/3
1.00	9:31	2:45	11:00	175 172-178	20/0
1.25	11:36	2:06	8:23	177 176-178	3/13
1.50	14:00	2:24 +4	9:35	173 122-180	5/5
1.75	16:15	2:15	8:58	179 178-180	1/13
2.00	19:06	2:52	11:27	176 174-178	24/1
2.25	21:34	2:28	9:51	177 174-178	9/2
2.50	23:36	2:02	8:09	178 178-178	0/15
2.75	25:54	2:18	9:11	177 166-180	0/11
3.00	28:16	2:21	9:25	179 168-182	3/3
3.25	30:34	2:18	9:12	180 178-182	2/2
3.50	32:48	2:15	9:00	180 178-182	5/6
3.75	34:58	2:10	8:38	179 176-180	2/6
4.00	37:30	2:32	10:07	172 124-180	2/8
4.25	39:53	2:23	9:33	178 174-180	10/2
4.50	42:15	2:22	9:27	178 176-178	8/9
4.75	44:34	2:19	9:17	181 178-182	7/9
5.00	46:56	2:22	9:29	179 174-182	5/4
5.25	49:01	2:05	8:18	178 172-180	10/6
5.50	51:19	2:18	9:12	177 174-178	7/2
5.58	52:02	43	9:32	174 168-176	0/3

Elevation

Asc 86m, Range 39m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:48
27 4.6%	10:40
12 2.3%	9:06
See your biggest climbs

Cadence

178 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.6	51:46	9:18
Walk	0.5	129	0	16	24:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.98%	More
800m	4:13	8:29	47.15%	More
1km	5:24	8:42	47.89%	More
Mile	8:55	8:55	49.35%	More
5k	28:22	9:08	52.75%	More
5 miles	46:47	9:21	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	26:29	8:31	56.51
5M	44:16	8:51	55.11
10km	55:59	9:01	54.45
10M	1:33:35	9:22	53.87
Half	2:05:17	9:34	52.85
20M	3:17:51	9:54	53.03
Mara	4:24:51	10:07	52.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry