Tue 23rd Jun 2020 at 7:00pm by Jezzer
Run > Tempo
-
Time
19:12
-
Miles
2.48
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
68.16
-
Stride(cm)
122
-
Cals
236
-
Cadence
171
-
BPM
135
-
%MHR
79.1
-
B/mi
1047
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 127/138bpm 89cal 7.8/0mph
2) 1m - 7:53(7:53/m) 138/154bpm 99cal 7.61/0mph
3) 0.48m - 3:37(7:35/m) 147/152bpm 48cal 7.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
117 80-138 |
831 |
177 164-182 |
2/0 |
0.25 |
1:52 |
58 |
7:47 |
131 124-137 |
1019 |
173 170-176 |
1/1 |
0.38 |
2:50 |
59 |
7:50 |
130 128-132 |
1018 |
171 168-174 |
1/0 |
0.50 |
3:52 |
1:02 |
8:17 |
130 127-131 |
1077 |
171 168-174 |
1/1 |
0.63 |
4:49 |
56 |
7:31 |
129 125-131 |
970 |
171 168-174 |
2/0 |
0.75 |
5:46 |
57 |
7:34 |
128 123-135 |
968 |
171 170-174 |
1/0 |
0.88 |
6:46 |
1:00 |
8:01 |
126 124-130 |
1010 |
171 168-174 |
0/1 |
1.00 |
7:42 |
56 |
7:28 |
127 125-128 |
948 |
172 170-174 |
0/3 |
1.13 |
8:40 |
59 |
7:50 |
127 125-129 |
994 |
171 170-172 |
3/1 |
1.25 |
9:43 |
1:03 |
8:25 |
132 127-147 |
1112 |
170 168-172 |
2/1 |
1.38 |
10:42 |
59 |
7:48 |
143 138-147 |
1116 |
170 168-172 |
0/3 |
1.50 |
11:42 |
1:00 |
7:57 |
137 135-140 |
1089 |
172 170-172 |
2/2 |
1.63 |
12:39 |
58 |
7:40 |
138 134-141 |
1058 |
171 170-174 |
3/0 |
1.75 |
13:36 |
57 |
7:37 |
138 135-154 |
1050 |
171 170-174 |
1/0 |
1.88 |
14:37 |
1:01 |
8:06 |
145 139-154 |
1174 |
170 168-172 |
1/2 |
2.00 |
15:35 |
58 |
7:44 |
143 139-146 |
1105 |
169 166-172 |
0/3 |
2.13 |
16:27 |
52 |
6:53 |
143 141-144 |
984 |
169 166-170 |
1/0 |
2.25 |
17:25 |
58 |
7:44 |
147 145-149 |
1137 |
169 166-172 |
0/1 |
2.38 |
18:23 |
58 |
7:44 |
149 147-152 |
1153 |
169 166-170 |
1/1 |
2.48 |
19:11 |
48 |
8:02 |
148 146-150 |
1188 |
168 166-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2.5 |
19:11 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
50.21% |
More |
800m |
3:44 |
7:31 |
58.56% |
More |
1km |
4:42 |
7:34 |
60.75% |
More |
Mile |
7:40 |
7:40 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
66.33 |
5km |
24:23 |
7:51 |
68.04 |
5M |
40:22 |
8:04 |
67.30 |
10km |
50:50 |
8:11 |
66.92 |
10M |
1:24:10 |
8:25 |
67.01 |
Half |
1:52:04 |
8:33 |
66.19 |
20M |
2:55:30 |
8:47 |
66.98 |
Mara |
3:53:40 |
8:55 |
67.08 |
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