Tue 23rd Jun 2020 at 6:00pm by Hu8ery
Run > General
-
Time
30:16
-
Miles
3.35
-
Min/mi
9:02
-
Pacing
18%
-
WAVA
49.69
-
Stride(cm)
102
-
Cals
429
-
Cadence
174
-
BPM
143
-
%MHR
75.3
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 139/156bpm 121cal
2) 1m - 9:55(9:55/m) 146/176bpm 145cal
3) 1m - 9:25(9:25/m) 146/164bpm 131cal
4) 0.35m - 2:24(6:57/m) 145/152bpm 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:14 |
106 84-134 |
661 |
188 182-196 |
0.25 |
1:56 |
1:09 |
9:15 |
138 131-143 |
1276 |
164 120-182 |
0.38 |
3:14 |
1:18 |
10:24 |
139 128-147 |
1445 |
162 102-194 |
0.50 |
4:10 |
56 |
7:26 |
137 129-140 |
1017 |
187 154-198 |
0.63 |
5:22 |
1:13 |
9:41 |
146 139-153 |
1414 |
161 156-166 |
0.75 |
6:25 |
1:02 |
8:18 |
139 131-148 |
1154 |
180 110-200 |
0.88 |
7:28 |
1:03 |
8:25 |
141 138-152 |
1188 |
174 114-198 |
1.00 |
8:32 |
1:04 |
8:29 |
152 149-154 |
1291 |
163 160-170 |
1.13 |
9:33 |
1:01 |
8:12 |
142 136-152 |
1163 |
165 34-202 |
1.25 |
10:48 |
1:15 |
10:01 |
143 137-147 |
1432 |
166 128-184 |
1.38 |
12:40 |
1:52 |
14:55 |
144 128-151 |
2149 |
151 110-164 |
1.50 |
13:44 |
1:04 |
8:30 |
134 124-147 |
1139 |
188 110-198 |
1.63 |
15:03 |
1:19 |
10:35 |
144 140-148 |
1524 |
159 112-186 |
1.75 |
16:19 |
1:16 |
10:11 |
149 144-154 |
1517 |
168 154-198 |
1.88 |
17:15 |
55 |
7:21 |
149 143-154 |
1096 |
186 170-196 |
2.00 |
18:26 |
1:12 |
9:34 |
162 151-176 |
1551 |
157 98-170 |
2.13 |
19:34 |
1:07 |
8:59 |
154 150-162 |
1384 |
173 100-208 |
2.25 |
20:43 |
1:09 |
9:15 |
160 157-164 |
1481 |
175 110-202 |
2.38 |
21:57 |
1:14 |
9:50 |
152 148-162 |
1495 |
155 122-166 |
2.50 |
25:12 |
3:15 +1:46
|
25:57 |
134 123-150 |
3477 |
192 150-206 |
2.63 |
26:26 |
1:14 |
9:52 |
140 137-142 |
1382 |
178 88-202 |
2.75 |
27:30 |
1:05 |
8:39 |
146 138-155 |
1262 |
189 154-202 |
2.88 |
28:37 |
1:07 |
8:52 |
145 141-149 |
1287 |
190 98-204 |
3.00 |
29:38 |
1:01 |
8:05 |
141 137-147 |
1140 |
182 98-240 |
3.13 |
33:49 |
4:11 +3:22
|
33:30 |
140 129-148 |
4690 |
180 100-212 |
3.25 |
34:47 |
58 |
7:46 |
147 145-150 |
1141 |
182 178-192 |
3.35 |
35:24 |
37 |
6:28 |
149 145-152 |
964 |
183 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.2 |
180 |
3.2 |
25:05 |
8:24 |
Walk |
20.3 |
109 |
0.2 |
7:33 |
49:38 |
Still |
2.7 |
- |
- |
1:00 |
- |
Pause |
4.8 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.74% |
More |
800m |
3:51 |
7:45 |
47.76% |
More |
1km |
5:11 |
8:20 |
46.37% |
More |
Mile |
8:30 |
8:30 |
48.24% |
More |
5k |
33:30 |
10:47 |
41.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
48.81 |
5km |
27:57 |
9:00 |
49.89 |
5M |
46:16 |
9:15 |
48.98 |
10km |
58:15 |
9:22 |
48.55 |
10M |
1:36:28 |
9:39 |
48.41 |
Half |
2:08:26 |
9:48 |
47.71 |
20M |
3:21:06 |
10:03 |
48.28 |
Mara |
4:27:44 |
10:13 |
48.36 |
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