Tue 23rd Jun 2020 at 6:00pm by H2O

Run > General

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Time
1:11:24
Miles
5.69
Min/mi
12:33
Pacing
40%
WAVA
44.58
Stride(cm)
74
Cals
543
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 61cal 9/10.38kmph
2) 1km - 8:38(8:38/km) 57cal 6.94/10.38kmph
3) 1km - 6:53(6:53/km) 61cal 8.72/10.81kmph
4) 1km - 8:31(8:31/km) 59cal 7.05/10.18kmph
5) 1km - 10:18(10:18/km) 60cal 5.82/10.38kmph
6) 1km - 9:06(9:06/km) 58cal 6.59/8.97kmph
7) 1km - 6:01(6:01/km) 60cal 9.97/11.12kmph
8) 1km - 6:28(6:28/km) 59cal 9.27/10.85kmph
9) 1km - 7:34(7:34/km) 60cal 7.92/10.04kmph
10) 0.16km - 1:14(7:32/km) 8cal 7.97/9.67kmph

6:40 8:38 6:53 8:31 10:18 9:06 6:01 6:28 7:34 1:14

Pace

57%

17%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:34	178 110-184
0.50	5:41	3:03 +10	12:12	174 108-188
0.75	9:12	3:30 +31	14:01	177 144-184
1.00	12:59	3:47 +18	15:09	165 114-186
1.25	16:20	3:21	13:25	167 112-184
1.50	19:18	2:58 +13	11:50	180 128-188
1.75	22:43	3:26 +43	13:43	183 174-188
2.00	26:25	3:41 +38	14:45	169 114-188
2.25	33:46	7:21 +3:51	29:25	171 114-186
2.50	37:42	3:56 +19	15:44	172 106-184
2.75	44:12	6:30 +1:54	26:00	162 116-180
3.00	49:16	5:04 +1:11	20:18	155 112-186
3.25	53:28	4:12 +51	16:48	167 116-182
3.50	58:41	5:13 +1:32	20:51	174 120-184
3.75	1:03:40	4:59 +1:14	19:55	166 116-184
4.00	1:06:08	2:28	9:51	184 174-190
4.25	1:08:28	2:20	9:20	183 174-186
4.50	1:12:11	3:43 +55	14:52	184 180-188
4.75	1:15:43	3:33 +1:02	14:10	185 182-190
5.00	1:18:38	2:55 +24	11:40	178 116-188
5.25	1:21:43	3:04 +17	12:17	173 114-184
5.50	1:26:04	4:22 +53	17:26	175 116-182
5.69	1:28:20	2:16	11:39	173 116-188

Cadence

173 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	179	5.3	1:16:50	14:38
Walk	11.7	118	0.4	10:23	25:49
Still	0.5	-	-	28	-
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:41	9:25	46.97%	More
1km	6:01	9:41	47.61%	More
Mile	11:50	11:50	41.24%	More
5k	49:04	15:48	34.73%	More
5 miles	1:18:33	15:43	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:36	12:06	45.33
5M	1:02:15	12:27	44.72
10km	1:18:23	12:37	44.48
10M	2:09:48	12:59	44.29
Half	2:52:49	13:12	43.47
20M	4:30:38	13:32	43.73
Mara	6:00:19	13:45	43.54

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