Tue 23rd Jun 2020 at 6:00pm by jlucas

Run > Medium Long Run

breezy
warm

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Time
1:30:07
Miles
12.00
Min/mi
7:31
Pacing
92%
WAVA
62.67
Stride(cm)
129
Cals
1382
Cadence
166
Asc(m)
186
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 113cal 7.47/8.04mph
2) 1m - 7:43(7:43/m) 115cal 7.78/8.43mph
3) 1m - 7:40(7:40/m) 116cal 7.82/8.41mph
4) 1m - 7:11(7:11/m) 116cal 8.35/9.2mph
5) 1m - 7:36(7:36/m) 114cal 7.89/8.33mph
6) 1m - 7:23(7:23/m) 116cal 8.14/8.75mph
7) 1m - 7:41(7:41/m) 115cal 7.81/8.25mph
8) 1m - 7:44(7:44/m) 120cal 7.76/8.56mph
9) 1m - 7:33(7:33/m) 113cal 7.94/8.87mph
10) 1m - 7:01(7:01/m) 114cal 8.56/9.5mph
11) 1m - 7:13(7:13/m) 116cal 8.31/8.72mph
12) 1m - 7:19(7:19/m) 114cal 8.2/8.41mph

8:02 7:43 7:40 7:11 7:36 7:23 7:41 7:44 7:33 7:01 7:13 7:19

Pin Map

0mi in 0

Pace

16%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	164 160-166	19/5
1.00	8:01	3:54	7:48	164 160-168	9/20
1.50	11:54	3:53	7:46	166 164-168	7/4
2.00	15:44	3:50	7:39	165 162-168	10/11
2.50	19:30	3:47	7:33	166 164-168	4/5
3.00	23:24	3:53	7:47	166 164-168	7/11
3.50	26:55	3:31	7:02	168 164-176	3/12
4.00	30:35	3:40	7:20	166 164-168	4/3
4.50	34:23	3:48	7:36	166 164-166	12/9
5.00	38:11	3:48	7:37	165 162-168	4/7
5.50	41:49	3:38	7:16	165 152-168	7/7
6.00	45:33	3:44	7:29	166 164-168	11/7
6.50	49:31	3:58	7:56	165 160-170	8/14
7.00	53:15	3:43	7:26	166 164-168	6/7
7.50	56:53	3:38	7:16	166 166-168	4/5
8.00	1:00:58	4:06	8:12	166 160-168	8/6
8.50	1:04:33	3:35	7:10	166 164-172	9/6
9.00	1:08:33	4:00 +1	8:00	165 158-168	8/2
9.50	1:11:50	3:17	6:34	166 162-168	6/3
10.00	1:15:34	3:44	7:27	166 166-168	6/5
10.50	1:19:11	3:37	7:15	166 166-172	7/8
11.00	1:22:47	3:36	7:12	167 162-170	7/7
11.50	1:26:30	3:42	7:25	167 162-170	6/4
12.00	1:30:06	3:36	7:13	167 166-172	9/5
12.00	1:30:08	2	6:50	172 172-172	0/0

Elevation

Asc 186m, Range 34m, Flat prediction 1:29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	12	1:30:08	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.52%	More
800m	3:15	6:31	56.71%	More
1km	4:06	6:36	58.56%	More
Mile	6:59	6:59	58.69%	More
5k	22:23	7:12	62.27%	More
5 miles	36:51	7:22	61.51%	More
10k	46:07	7:25	61.31%	More
10 miles	1:14:22	7:26	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:31	6:56	64.80
5M	35:38	7:08	63.60
10km	44:51	7:13	63.05
10M	1:14:17	7:26	62.86
Half	1:38:54	7:33	61.96
20M	2:34:52	7:45	62.70
Mara	3:26:12	7:52	62.79

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