Tue 23rd Jun 2020 at 7:00pm by Jaffers

Run > General

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Time
30:33
Miles
4.01
Min/mi
7:37
Pacing
93%
WAVA
61.72
Stride(cm)
127
Cals
468
Cadence
166
BPM
143
%MHR
83.6
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/140bpm 110cal 7.58/8.12mph
2) 1m - 7:28(7:28/m) 142/147bpm 117cal 8.03/8.64mph
3) 1m - 7:29(7:29/m) 147/153bpm 118cal 8.01/8.5mph
4) 1m - 7:35(7:35/m) 151/157bpm 122cal 7.91/8.45mph
5) 0.01m - 6(6:23/m) 152/152bpm 1cal 9.4/8.35mph

7:55 7:28 7:29 7:35 6

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	112 69-130	885	161 120-166
0.25	2:04	1:05	8:42	132 129-134	1147	163 160-166
0.38	3:05	1:01	8:05	131 129-133	1060	165 162-174
0.50	4:09	1:04	8:33	136 133-139	1162	167 164-170
0.63	5:05	56	7:25	135 133-138	1001	167 162-170
0.75	6:03	59	7:48	136 132-139	1061	169 166-172
0.88	6:58	55	7:19	136 134-140	996	165 164-168
1.00	7:55	57	7:33	137 136-139	1034	168 166-168
1.13	8:46	51	6:49	137 134-139	933	165 150-168
1.25	9:40	54	7:16	139 137-141	1009	165 160-170
1.38	10:39	59	7:51	142 139-146	1114	167 166-170
1.50	11:36	56	7:31	143 141-145	1074	167 164-168
1.63	12:31	56	7:26	142 140-143	1056	166 164-170
1.75	13:30	59	7:50	141 140-144	1104	169 166-172
1.88	14:26	56	7:27	144 141-147	1073	166 164-166
2.00	15:23	57	7:37	145 143-147	1106	168 166-170
2.13	16:19	56	7:27	147 143-149	1095	168 160-170
2.25	17:13	54	7:09	147 144-150	1050	169 164-172
2.38	18:06	53	7:08	149 147-151	1063	168 166-170
2.50	19:00	54	7:11	148 146-151	1063	169 164-172
2.63	19:56	56	7:31	148 146-150	1112	166 164-168
2.75	20:55	59	7:52	144 141-146	1133	168 164-170
2.88	21:53	57	7:40	146 142-150	1119	166 162-170
3.00	22:52	1:00	7:56	150 147-153	1191	168 164-170
3.13	23:50	58	7:45	155 152-156	1202	168 164-168
3.25	24:54	1:03	8:28	151 147-155	1277	167 164-168
3.38	25:52	58	7:43	147 144-149	1135	164 160-166
3.50	26:45	53	7:06	149 146-151	1059	164 162-166
3.63	27:42	57	7:38	149 147-152	1138	164 162-166
3.75	28:39	57	7:32	152 150-155	1146	166 162-170
3.88	29:35	56	7:26	153 149-156	1137	163 160-164
4.00	30:28	53	7:05	154 151-157	1090	161 158-164
4.01	30:34	6	7:12	152 152-152	1095	160 160-162

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	30:33	7:37
Walk	0.1	127	0	1	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.02%	More
800m	3:33	7:09	54.07%	More
1km	4:30	7:15	55.59%	More
Mile	7:24	7:24	57.59%	More
5k	23:21	7:31	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:19	7:30	62.16
5M	38:36	7:43	61.12
10km	48:36	7:49	60.62
10M	1:20:29	8:03	60.50
Half	1:47:09	8:11	59.66
20M	2:47:47	8:23	60.37
Mara	3:43:24	8:32	60.46

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