Tue 23rd Jun 2020 at 7:00pm by colindglen

Walk > General

  • Time
    36:34
  • Miles
    1.77
  • Min/mi
    20:40
  • Stride(cm)
    71
  • Cals
    185
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1716
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 85/103bpm 107cal 43/63rpm 2.87/3.67mph
2) 0.77m - 15:40(20:22/m) 80/112bpm 78cal 44/60rpm 2.95/3.8mph
20:54 15:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 28% 25% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 81 69-87 1708 114 102-118 1/1
0.13 2:31 1:12 19:09 86 83-89 1646 113 110-118 2/0
0.19 4:09 1:38 26:11 83 78-89 2174 111 104-116 1/0
0.25 5:30 1:21 21:35 85 81-92 1835 111 108-114 2/0
0.31 6:37 1:07 17:49 83 78-87 1478 112 110-114 1/0
0.38 7:42 1:05 17:22 82 79-85 1424 113 110-116 2/0
0.44 9:09 1:27 23:17 83 76-93 1932 113 112-118 2/0
0.50 10:14 1:05 17:13 77 72-81 1326 113 108-120 2/0
0.56 11:39 1:25 22:43 78 75-83 1772 110 100-114 1/0
0.63 13:06 1:27 23:10 82 75-95 1900 105 100-110 0/1
0.69 14:37 1:31 24:21 97 88-102 2362 104 30-118 0/2
0.75 15:44 1:06 17:43 89 81-95 1577 111 108-118 0/1
0.81 16:58 1:14 19:43 90 81-96 1775 111 108-114 0/2
0.88 18:16 1:19 20:58 95 91-99 1991 112 108-118 0/1
0.94 19:25 1:09 18:27 84 75-93 1550 108 104-112 0/2
1.00 20:54 1:29 23:36 82 77-89 1936 103 32-116 0/1
1.06 22:07 1:13 19:30 81 72-93 1580 109 106-112 0/1
1.13 23:24 1:17 20:38 66 54-77 1362 108 102-110 0/1
1.19 24:38 1:13 19:31 74 65-82 1444 110 104-114 0/2
1.25 26:02 1:24 22:29 75 69-81 1686 108 98-112 0/1
1.31 27:20 1:18 20:48 78 72-83 1622 110 106-112 1/1
1.38 30:05 2:45 +1:43 43:56 92 78-112 4042 115 112-118 0/2
1.44 31:24 1:20 21:13 97 92-102 2059 113 100-120 0/1
1.50 32:45 1:21 21:30 83 77-91 1785 112 110-114 0/0
1.56 34:09 1:24 22:23 80 73-86 1791 111 108-116 2/0
1.63 35:24 1:15 19:57 74 69-81 1477 110 108-116 3/0
1.69 36:46 1:22 21:57 83 77-90 1822 111 106-114 1/0
1.75 37:57 1:11 18:52 82 78-85 1547 113 112-116 1/0
1.77 38:18 21 18:32 87 81-96 1612 109 100-112 0/0

Heart

83/112max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 20:43
See your biggest climbs

Cadence

111 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:52 19:51 More
1km 12:32 20:09 More
Mile 20:24 20:24 More

Predictions

Dist Time Per Mile
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