Tue 23rd Jun 2020 at 6:00pm by Argos74

Bike > General

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Time
54:03
Miles
10.03
Mph
11.1
FBI
46.83
Cals
610
BPM
125
%MHR
73.1
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:59(3:12/km) 120/147bpm 178cal 18.77/25.7kmph
2) 5km - 17:53(3:35/km) 130/149bpm 215cal 16.78/24.69kmph
3) 5km - 16:52(3:22/km) 131/144bpm 186cal 17.78/26.94kmph
4) 1.15km - 3:19(2:54/km) 127/153bpm 31cal 20.74/29.29kmph

15:59 17:53 16:52 3:19

Pace

26%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:02	3:02 +8	9.90	109 72-126	661
1.00	6:30	3:28 +1:15	8.67	121 90-147	838
1.50	9:51	3:22 +59	8.91	118 101-135	794
2.00	12:34	2:43	11.04	116 108-127	630
2.50	15:09	2:34	11.68	133 128-135	683
3.00	17:59	2:50 +10	10.57	126 114-134	715
3.50	20:47	2:48	10.69	133 120-140	746
4.00	24:48	4:01 +1:05	7.48	119 94-135	954
4.50	27:39	2:52	10.49	130 124-134	743
5.00	31:04	3:25 +16	8.78	132 124-137	902
5.50	41:05	10:01 +7:12	3.00	130 110-149	2603
6.00	43:48	2:43	11.06	134 129-140	727
6.50	46:20	2:32	11.85	136 132-141	689
7.00	49:02	2:42	11.10	133 128-138	719
7.50	52:45	3:44 +1:06	8.05	132 119-143	984
8.00	55:42	2:57 +4	10.18	137 131-143	807
8.50	1:10:04	14:22 +11:39	2.09	125 101-143	3592
9.00	1:12:45	2:41	11.17	128 121-137	687
9.50	1:16:59	4:14 +1:34	7.10	122 102-153	1031
10.00	1:19:12	2:13	13.55	126 112-136	558
10.03	1:19:31	19	6.49	106 104-109	980

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:07	4:15	More
1km	2:47	4:29	More
Mile	4:55	4:55	More
5k	15:59	5:09	More
5 miles	30:51	6:10	More
10k	43:18	6:58	More
10 miles	1:19:02	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:53	5:23
20km	1:07:50	5:28
15 miles	1:22:48	5:31
20 miles	1:52:20	5:37
40km	2:21:26	5:41
25 miles	2:22:19	5:42
42km	2:28:56	5:42
50 miles	4:56:42	5:56
56 miles	5:34:35	5:58
100 miles	10:18:37	6:11
112 miles	11:37:34	6:14

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