Tue 23rd Jun 2020 at 6:00pm by anyonebutmatt

Walk > General

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Time
1:43:31
Miles
5.58
Min/mi
18:33
Stride(cm)
64
Cals
320
Cadence
135
BPM
81
%MHR
47.6
B/mi
1511
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 1:43:31(18:34/m) 81/140bpm 320cal 59/76rpm 3.23/5.18mph

1:43:31

Pin Map

0mi in 0

Pace

12%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:50	92 84-98	2009	127 98-136	13/4
0.50	10:16	4:49	19:16	111 90-140	2138	130 122-142	9/4
0.75	14:50	4:34	18:15	85 77-95	1552	135 128-140	1/11
1.00	19:32	4:41	18:46	79 67-90	1482	135 102-146	6/9
1.25	24:47	5:15	21:01	81 73-89	1703	132 112-144	3/6
1.50	29:52	5:05	20:21	88 77-103	1791	133 84-148	4/3
1.75	34:11	4:18	17:13	92 87-97	1584	137 84-146	4/5
2.00	38:18	4:07	16:30	85 73-98	1402	141 136-144	5/3
2.25	42:42	4:24	17:35	77 73-84	1354	139 126-146	4/4
2.50	46:56	4:14	16:56	77 70-85	1304	138 134-144	2/6
2.75	51:07	4:11	16:45	79 70-88	1324	140 128-150	12/1
3.00	56:35	5:27	21:50	89 66-116	1943	129 94-140	6/1
3.25	1:02:01	5:27	21:47	78 67-91	1699	135 126-144	0/15
3.50	1:06:14	4:13	16:52	85 68-103	1434	139 116-144	6/7
3.75	1:10:17	4:03	16:10	92 83-103	1488	142 136-146	6/3
4.00	1:14:15	3:58	15:51	82 75-91	1300	141 136-146	4/3
4.25	1:18:42	4:27	17:49	75 61-91	1336	139 120-144	4/6
4.50	1:23:18	4:36	18:23	70 60-76	1287	134 122-148	4/3
4.75	1:27:56	4:38	18:32	70 62-78	1297	133 90-144	6/7
5.00	1:32:28	4:32	18:08	69 63-73	1251	136 122-152	8/2
5.25	1:37:01	4:33	18:13	69 58-79	1257	134 128-146	10/1
5.50	1:42:03	5:02	20:08	68 61-84	1369	131 122-140	5/20
5.58	1:43:32	1:29	19:41	67 61-74	1318	129 120-134	1/1

Heart

81/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	18:49
20 11.5%	23:01
16 2.1%	18:54
See your biggest climbs

Cadence

135 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:53	15:52	More
1km	9:57	16:01	More
Mile	16:17	16:17	More
5k	54:57	17:41	More
5 miles	1:31:28	18:18	More

Predictions

Dist	Time	Per Mile

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