Tue 23rd Jun 2020 at 6:00pm by Darlo
Walk > General
-
Time
56:10
-
Miles
2.54
-
Min/mi
22:07
-
Stride(cm)
66
-
Cals
312
-
Cadence
111
-
BPM
82
-
%MHR
45.3
-
B/mi
1813
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:31(27:31/m) 79/115bpm 140cal 34/79rpm
2) 1m - 18:52(18:52/m) 85/100bpm 109cal 55/58rpm
3) 0.54m - 9:47(18:07/m) 88/96bpm 63cal 56/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:39 |
84 76-94 |
1566 |
117 112-150 |
4/0 |
0.25 |
7:03 |
4:43 |
37:47 |
74 58-88 |
2796 |
105 84-150 |
3/1 |
0.38 |
14:51 |
7:48 |
1:02:22 |
76 60-115 |
4740 |
100 80-152 |
1/2 |
0.50 |
18:21 |
3:30 |
28:00 |
69 59-82 |
1932 |
103 84-114 |
1/2 |
0.63 |
20:38 |
2:17 |
18:16 |
88 83-95 |
1607 |
112 110-114 |
0/2 |
0.75 |
22:50 |
2:12 |
17:33 |
91 82-103 |
1597 |
112 110-114 |
1/0 |
0.88 |
25:07 |
2:17 |
18:19 |
86 77-97 |
1575 |
113 110-116 |
4/1 |
1.00 |
27:30 |
2:23 |
19:04 |
81 75-87 |
1544 |
112 108-114 |
1/3 |
1.13 |
30:03 |
2:33 |
20:22 |
84 78-88 |
1711 |
111 104-114 |
1/1 |
1.25 |
32:17 |
2:15 |
17:57 |
82 75-89 |
1472 |
113 108-116 |
2/1 |
1.38 |
34:32 |
2:15 |
18:00 |
91 80-100 |
1638 |
111 106-114 |
3/2 |
1.50 |
36:55 |
2:23 |
19:05 |
83 73-95 |
1583 |
113 108-116 |
1/4 |
1.63 |
39:16 |
2:21 |
18:46 |
81 76-85 |
1520 |
112 104-114 |
0/0 |
1.75 |
41:38 |
2:22 |
18:56 |
91 81-98 |
1723 |
109 88-116 |
2/1 |
1.88 |
44:06 |
2:27 |
19:40 |
88 79-97 |
1731 |
111 104-116 |
4/0 |
2.00 |
46:22 |
2:16 |
18:09 |
85 78-97 |
1543 |
113 110-116 |
0/4 |
2.13 |
48:41 |
2:19 |
18:29 |
83 78-88 |
1535 |
113 110-118 |
1/3 |
2.25 |
50:52 |
2:11 |
17:30 |
90 81-96 |
1575 |
112 102-116 |
5/0 |
2.38 |
53:03 |
2:11 |
17:32 |
89 82-94 |
1560 |
115 112-118 |
4/0 |
2.50 |
55:19 |
2:16 |
18:08 |
88 84-92 |
1596 |
112 104-116 |
2/0 |
2.54 |
56:10 |
51 |
20:59 |
83 79-87 |
1742 |
112 106-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:22 |
18:22 |
More |
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