Tue 23rd Jun 2020 at 6:00pm by PCleasby
Run > Trail Run
-
Time
1:05:28
-
Miles
8.02
-
Min/mi
8:10
-
Pacing
69%
-
WAVA
58.47
-
Stride(cm)
115
-
Cals
1047
-
Cadence
172
-
Asc(m)
232
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 128cal 7.06/7.62mph
2) 1m - 8:23(8:23/m) 128cal 7.16/7.56mph
3) 1m - 8:33(8:33/m) 135cal 7.02/7.89mph
4) 1m - 8:06(8:06/m) 133cal 7.41/7.87mph
5) 1m - 8:03(8:03/m) 126cal 7.45/7.91mph
6) 1m - 8:08(8:08/m) 130cal 7.38/8.37mph
7) 1m - 7:44(7:44/m) 134cal 7.77/8.35mph
8) 1m - 7:53(7:53/m) 130cal 7.62/8.2mph
9) 0.02m - 9(7:27/m) 3cal 8.06/8.12mph
8:30 8:23 8:33 8:06 8:03 8:08 7:44 7:53 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
168 108-176 |
9/2 |
0.50 |
4:27 |
2:12 |
8:49 |
172 166-182 |
0/23 |
0.75 |
6:31 |
2:04 |
8:16 |
172 170-178 |
15/2 |
1.00 |
8:31 |
1:59 |
7:58 |
172 170-174 |
4/4 |
1.25 |
10:34 |
2:03 |
8:13 |
173 170-174 |
9/8 |
1.50 |
14:07 |
3:33 +1:17
|
14:13 |
166 96-178 |
37/0 |
1.75 |
16:09 |
2:01 |
8:06 |
172 168-174 |
6/3 |
2.00 |
18:11 |
2:03 |
8:11 |
171 166-174 |
4/6 |
2.25 |
20:25 |
2:13 |
8:54 |
174 166-178 |
11/17 |
2.50 |
22:35 |
2:11 |
8:42 |
173 166-178 |
9/18 |
2.75 |
24:35 |
2:00 |
8:00 |
173 170-174 |
2/11 |
3.00 |
28:39 |
4:04 +1:56
|
16:15 |
169 110-182 |
13/1 |
3.25 |
30:45 |
2:06 |
8:25 |
172 166-184 |
18/8 |
3.50 |
32:52 |
2:06 +9
|
8:25 |
172 170-174 |
0/23 |
3.75 |
34:50 |
1:58 |
7:54 |
173 170-176 |
1/11 |
4.00 |
36:56 |
2:05 |
8:21 |
174 172-176 |
0/12 |
4.25 |
38:59 |
2:04 +7
|
8:15 |
174 168-178 |
16/1 |
4.50 |
41:12 |
2:13 |
8:50 |
174 166-188 |
6/11 |
4.75 |
43:07 |
1:55 |
7:41 |
174 170-176 |
5/3 |
5.00 |
45:05 |
1:58 |
7:53 |
174 172-174 |
2/6 |
5.25 |
47:00 |
1:54 |
7:38 |
173 166-178 |
3/15 |
5.50 |
49:05 |
2:05 |
8:21 |
174 174-178 |
27/3 |
5.75 |
51:47 |
2:42 +40
|
10:49 |
167 84-178 |
1/11 |
6.00 |
53:53 |
2:06 |
8:23 |
174 170-178 |
11/3 |
6.25 |
56:03 |
2:10 |
8:41 |
173 172-174 |
3/7 |
6.50 |
57:53 |
1:50 |
7:19 |
171 166-176 |
0/38 |
6.75 |
59:44 |
1:51 |
7:23 |
174 172-176 |
0/18 |
7.00 |
1:01:36 |
1:53 |
7:32 |
174 172-176 |
0/10 |
7.25 |
1:03:35 |
1:59 |
7:56 |
175 172-182 |
0/11 |
7.50 |
1:05:35 |
2:00 |
7:59 |
174 168-176 |
0/4 |
7.75 |
1:08:21 |
2:46 +43
|
11:02 |
175 172-180 |
1/4 |
8.00 |
1:10:12 |
1:51 |
7:25 |
176 172-178 |
4/4 |
8.02 |
1:10:22 |
10 |
7:56 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 5.6% |
11:15
|
33 7.4% |
15:52
|
26 7.1% |
8:28
|
24 4.2% |
8:33
|
18 7.4% |
8:18
|
16 4.2% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.73% |
More |
800m |
3:37 |
7:16 |
52.72% |
More |
1km |
4:32 |
7:17 |
54.82% |
More |
Mile |
7:30 |
7:30 |
56.38% |
More |
5k |
25:19 |
8:09 |
56.79% |
More |
5 miles |
41:32 |
8:18 |
56.35% |
More |
10k |
53:44 |
8:39 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
23:48 |
7:40 |
60.42 |
5M |
39:32 |
7:54 |
59.20 |
10km |
49:52 |
8:02 |
58.59 |
10M |
1:22:51 |
8:17 |
58.27 |
Half |
1:50:31 |
8:26 |
57.34 |
20M |
2:53:36 |
8:41 |
57.85 |
Mara |
3:51:36 |
8:50 |
57.82 |
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