Tue 23rd Jun 2020 at 6:00pm by PCleasby

Run > Trail Run

  • Time
    1:05:28
  • Miles
    8.02
  • Min/mi
    8:10
  • Pacing
    69%
  • WAVA
    58.47
  • Stride(cm)
    115
  • Cals
    1047
  • Cadence
    172
  • Asc(m)
    232
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128cal 7.06/7.62mph
2) 1m - 8:23(8:23/m) 128cal 7.16/7.56mph
3) 1m - 8:33(8:33/m) 135cal 7.02/7.89mph
4) 1m - 8:06(8:06/m) 133cal 7.41/7.87mph
5) 1m - 8:03(8:03/m) 126cal 7.45/7.91mph
6) 1m - 8:08(8:08/m) 130cal 7.38/8.37mph
7) 1m - 7:44(7:44/m) 134cal 7.77/8.35mph
8) 1m - 7:53(7:53/m) 130cal 7.62/8.2mph
9) 0.02m - 9(7:27/m) 3cal 8.06/8.12mph
8:30 8:23 8:33 8:06 8:03 8:08 7:44 7:53 9

Pace

12% 12% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 168 108-176 9/2
0.50 4:27 2:12 8:49 172 166-182 0/23
0.75 6:31 2:04 8:16 172 170-178 15/2
1.00 8:31 1:59 7:58 172 170-174 4/4
1.25 10:34 2:03 8:13 173 170-174 9/8
1.50 14:07 3:33 +1:17 14:13 166 96-178 37/0
1.75 16:09 2:01 8:06 172 168-174 6/3
2.00 18:11 2:03 8:11 171 166-174 4/6
2.25 20:25 2:13 8:54 174 166-178 11/17
2.50 22:35 2:11 8:42 173 166-178 9/18
2.75 24:35 2:00 8:00 173 170-174 2/11
3.00 28:39 4:04 +1:56 16:15 169 110-182 13/1
3.25 30:45 2:06 8:25 172 166-184 18/8
3.50 32:52 2:06 +9 8:25 172 170-174 0/23
3.75 34:50 1:58 7:54 173 170-176 1/11
4.00 36:56 2:05 8:21 174 172-176 0/12
4.25 38:59 2:04 +7 8:15 174 168-178 16/1
4.50 41:12 2:13 8:50 174 166-188 6/11
4.75 43:07 1:55 7:41 174 170-176 5/3
5.00 45:05 1:58 7:53 174 172-174 2/6
5.25 47:00 1:54 7:38 173 166-178 3/15
5.50 49:05 2:05 8:21 174 174-178 27/3
5.75 51:47 2:42 +40 10:49 167 84-178 1/11
6.00 53:53 2:06 8:23 174 170-178 11/3
6.25 56:03 2:10 8:41 173 172-174 3/7
6.50 57:53 1:50 7:19 171 166-176 0/38
6.75 59:44 1:51 7:23 174 172-176 0/18
7.00 1:01:36 1:53 7:32 174 172-176 0/10
7.25 1:03:35 1:59 7:56 175 172-182 0/11
7.50 1:05:35 2:00 7:59 174 168-176 0/4
7.75 1:08:21 2:46 +43 11:02 175 172-180 1/4
8.00 1:10:12 1:51 7:25 176 172-178 4/4
8.02 1:10:22 10 7:56 174 174-174 0/0

Elevation

Asc 232m, Range 138m, Flat prediction 1:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.6% 11:15
33 7.4% 15:52
26 7.1% 8:28
24 4.2% 8:33
18 7.4% 8:18
16 4.2% 8:31
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.73% More
800m 3:37 7:16 52.72% More
1km 4:32 7:17 54.82% More
Mile 7:30 7:30 56.38% More
5k 25:19 8:09 56.79% More
5 miles 41:32 8:18 56.35% More
10k 53:44 8:39 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:48 7:40 60.42
5M 39:32 7:54 59.20
10km 49:52 8:02 58.59
10M 1:22:51 8:17 58.27
Half 1:50:31 8:26 57.34
20M 2:53:36 8:41 57.85
Mara 3:51:36 8:50 57.82

Bespoke Fields

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