Tue 23rd Jun 2020 at 2:00pm by alpenrose

Bike > General

warm

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Time
2:38:58
Miles
17.14
Mph
6.5
FBI
38.28
Cals
823
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 17.14m - 2:38:58(9:17/m) 823cal 6.47/20.77mph

2:38:58

Corrah
Nicely done 👍

Pace

20%

10%

13%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:45	3:45	7.99	3/3
1.00	8:07	4:22	6.87	7/2
1.50	11:31	3:24	8.84	8/4
2.00	15:34	4:03	7.40	14/2
2.50	18:41	3:07	9.64	5/5
3.00	22:14	3:33	8.46	3/3
3.50	27:50	5:37	5.34	6/9
4.00	31:17	3:27	8.70	2/16
4.50	36:24	5:07	5.87	16/3
5.00	40:26	4:02	7.45	8/2
5.50	43:01	2:35	11.62	3/6
6.00	45:10	2:09	13.95	0/12
6.50	47:26	2:17	13.18	1/9
7.00	50:09	2:43	11.06	1/4
7.50	53:33	3:24	8.83	3/7
8.00	56:28	2:55	10.27	5/4
8.50	59:07	2:39	11.33	5/4
9.00	1:02:12	3:04	9.76	4/5
9.50	1:19:52	17:40 +14:21	1.70	4/3
10.00	1:28:11	8:19	3.60	4/5
10.50	1:33:12	5:01	5.98	3/5
11.00	1:49:22	16:10	1.86	7/4
11.50	2:06:09	16:47	1.79	8/6
12.00	2:10:47	4:38	6.47	2/7
12.50	2:14:13	3:27	8.70	8/3
13.00	2:16:48	2:34	11.68	2/4
13.50	2:20:25	3:38	8.26	3/3
14.00	2:24:14	3:49	7.86	6/10
14.50	2:30:05	5:50	5.14	8/3
15.00	2:36:13	6:08	4.89	3/4
15.50	2:39:43	3:30	8.58	5/4
16.00	2:42:38	2:55	10.29	4/2
16.50	2:48:03	5:25	5.54	4/2
17.00	2:51:49	3:46	7.96	3/4
17.14	2:53:19	1:30	5.41	1/1

Elevation

Asc 181m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	7.1
12 1.7%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:39	More
1km	2:24	3:51	More
Mile	4:21	4:21	More
5k	16:33	5:20	More
5 miles	30:17	6:03	More
10k	41:13	6:38	More
10 miles	1:27:32	8:45	More
Half	2:01:32	9:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:59	8:36
20km	1:50:10	8:52
15 miles	2:16:32	9:06
20 miles	3:09:34	9:29
40km	4:02:53	9:46
25 miles	4:04:30	9:47
42km	4:16:47	9:50
50 miles	8:59:05	10:47
56 miles	10:13:28	10:57
100 miles	19:48:33	11:53
112 miles	22:32:34	12:05

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