Tue 23rd Jun 2020 at 6:00pm by adysmith

Run > Warm Up

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Time
4:48
Miles
0.56
Min/mi
8:34
WAVA
48.50
Stride(cm)
104
Cals
47
Cadence
180
BPM
124
%MHR
69.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:48(8:30/m) 127/144bpm 47cal 7.06/7.49mph

4:48

Pace

22%

11%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	94 68-117	975	178 174-182
0.13	1:14	35	9:21	124 119-129	1159	180 176-184
0.19	1:45	31	8:11	136 132-138	1114	182 180-186
0.25	2:13	29	7:38	142 141-144	1083	178 178-180
0.31	2:46	32	8:36	136 133-139	1169	180 178-182
0.38	3:16	31	8:09	131 130-133	1069	181 178-182
0.44	3:46	30	7:58	132 130-134	1051	181 180-182
0.50	4:17	31	8:19	132 127-135	1098	182 180-186
0.56	4:47	30	8:05	137 135-140	1108	182 180-184

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.6	4:48	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.68%	More
800m	4:07	8:17	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:31	9:30	51.54
5M	48:52	9:46	50.79
10km	1:01:32	9:54	50.41
10M	1:41:54	10:11	50.36
Half	2:15:40	10:21	49.69
20M	3:32:27	10:37	50.29
Mara	4:42:51	10:48	50.36

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